Low fat dumplings?

Discussion in 'Weight Watchers - ProPoints Plan Recipes' started by zi-ann, 6 September 2011 Social URL.

  1. zi-ann

    zi-ann Full Member

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    Now with the weather changing and time for the stews and casseroles nearly here, i was wondering if there are any recipes for low fat dumplings, i plan on making the beef stew recipe from the seriously satisfying cookbook tomorow and you cant have stew without some dumplings lol
    Thanks in advance :D
     
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  3. kirsty167

    kirsty167 Member

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    I was wondering the same, I absoloutly love stew and dumplings x
     
  4. Wicca303

    Wicca303 Full Member

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    Hi,

    No fat dumplings (makes 2) (4 ppts for both)

    1/2 a small/medium courgette finely grated
    2 tbsp flour (self-raising makes them fluffier)
    Pinch of bicarb or baking powder
    Enough water to form a dough

    Combine grated courgette, flour and bicarb. Add enough water to make a dough (1 - 2 tbsps). Seperate into 2 balls and cook in stew for 15 - 20 mins (an hour in a low heat slow cooker).

    Can't taste the courgette at all. Served these to my dad without him realising they were fat free. :D
     
  5. VeggieAnna

    VeggieAnna Silver Member

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    I use atora light, if you make the dumplings quite small you can have a couple for not too many pp. I made myself some the other day used 30g plain flour and 15g atora light and that came out to 6pp. Made myself 4 smallish dumplings for that, totally worth it!x
     
  6. kerry2285

    kerry2285 Silver Member

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    I use the supermarkets mix all you do is add water. Makes about 6 good sized dumplings and I think it was only about 5pp

    I love dumplings and nothing beats them I'm afraid! I'm having them tonight with slow cooked beef stew Yum Yum x
     
  7. galaxy-girl

    galaxy-girl Silver Member

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    I made some tonight that were scone like.
    200g sr flour
    1 tsp bKing powder
    Good pinch mixed herbs
    15g low fat spread
    150ml skimmed milk.
    Mix flour, baking powder herbs together. Rub in butter. Mix in milk wi blunt knife. Dust work surface wi flour & roll out mixture. Cut 8 rounds wi cutter & bake on top of stew at 200c for 15 min.
    Work out at 21 points per recipe so 5 points for 2. Delicious x
     
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