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Green Day LOW FAT QUORN KORMA CURRY

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
LOW FAT QUORN KORMA CURRY
(serves 4)

Free on GREEN

Ingredients

350g chicken style Quorn pieces
2 onions, thinly sliced
450ml vegetable stock, made with 1/2 oxo stock cube
2 garlic cloves, crushed
1 tbsp finely grated root ginger
2 tsp turmeric
3 cardamom pods - crush and use small black seeds
3cm piece cinnamon stick
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp mild chilli powder
300ml low fat yogurt - use low fat yogurt rather than fat free as this may split the sauce.
2 tbsp freshly chopped coriander, plus extra leaves to garnish
salt and freshly ground black pepper
250g basmati rice


Method

  1. Pour half of the stock over the onions in a pan, simmer gently for 10-15 minutes or until the onions have softened, add a little extra water if the stock reduces to much.
  2. Add the garlic, ginger and spices to the pan and cook for 2-3 minutes, stirring well to prevent burning.
  3. Add the remaining stock and Quorn pieces, stir and simmer very gently for 10 minutes.
  4. Meanwhile cook the rice according to back of pack instructions.
  5. Take the Korma off the heat, stir in the yogurt and the freshly chopped coriander, season with salt and freshly ground black pepper to taste.
  6. Serve over the basmati rice and garnish with coriander leaves.
Enjoy!!
 
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S: 11st0lb C: 11st0lb G: 9st2lb Loss: 0st0lb(0%)
#2
This looks yum!!!! I can't eat anything stronger than a spearmint polo but i lurve curries so this looks perfect for me!!!!!!!!! That's my saturday nights food planned, Thanks Donnie x x
 


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