low gi cook book

Discussion in 'GI Diet Support Forum' started by janice, 14 February 2010 Social URL.

  1. janice

    janice Member

    Hi everyone ,
    help please can anyone reccomend a low g i cookbook that includes vegetarian meals as well please
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  3. mum_of_one

    mum_of_one Silver Member

    Hi Janice

    I use the anthony worrall book personally or just fish out "excuse the pun" the veggie ones in rick gallops book. I am veggie too.
  4. janice

    janice Member

    mum of one

    thank you so much for coming to my rescue once again you are a star xx
    l have been eating burgen bread as it is low g i but fancy something different is hovis or something like that ok
    thanks xx
  5. mum_of_one

    mum_of_one Silver Member

    Glad to be of help hon :) we all need it. GI can be confusing!

    I have posted about the bread too :) xxx
  6. trisha

    trisha likes to post

    healthy eating
    you can buy low gi bread, depends where you live, I live in the north west and 2 different bakers do a low gi loaf
  7. mum_of_one

    mum_of_one Silver Member

    Yes trisha you are right. Simmonds the bakers do one in my road and also percy ingles do. I forgot about that. Its extremely delicious!
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