Hi Guys,
Thought I would post on here, as I originally posted on the newby forum.
Well Hello everyone
I am relatively new to low GI, and I am trying my best, but I thought you guys would be able to point me in the right direction.
I have been diagnosed with M.E. for about 4 years now, and I was previously advised to try low GI, however being young and immature I quickly gave up on the diet. After having a rough period, and I have looked into it abit more and it seems the best option. So far it seems to be working, as I have had less dramatic lows etc, however I am still having a few issues.
Well some info which may help you help me...
I am a PCSO for the police, I walk all day every day, working 7 days on before having rest days (others with M.E will find that hard to believe it has taken me an awful long time to get back to this point).
At work I have access to a microwave, toaster and kettle on meal, that is it.
I don't get breaks, but can hide snacks in my body armour...
I can't drink alot while on duty as it makes you need the loo, and we don't get much chance to go. This is because we walk the streets and there is not may places to stop, or that we trust to stop. Also If we are on a job or scene guard, it's tough, you just have to wait until the job is done (really)
Currently I am between my parents house (I moved back home after splitting up with my ex as it was the best option) and my other half's house (hopefully by the end of this year we will have a house together). Both my parents and my partner are very supportive and helpful.
Ok, so they are the reasons I am struggling, I can't really plan to much, and both houses arn't massively geared up for me, but they are gradually changing. Most of what I eat has to be quick and easy, and snacks have to be easily mobile
I have been dabbling with low GI for a week or so, but have decided to write a food diary to help me see my downfalls and any patterns (as well as keeping me on track).
My main aim is to reduce the highs and lows, as well as the tiredness, however I wouldn't mind loosing a few pounds
Any pointers are greatfully accepted, I have been completely honest, and I know I haven't been strict with it (trying to gradually adjust and make wiser choices)
Yesterday - last shift before rest days 1500hrs to 0000hrs
Breakfast (10am) all bran, semi-skimmed milk with a handful of blueberries.
dinner (1pm) mulit-seed bagel with peanut butter and a activia peach fat free yoghurt.
snack (4pm) conference pear
tea (8pm) Ainsley harriots thai couscous with a handful of cooked chicken pieces, 2 kiwi and 1 large orange.
naughty (11pm) Mcdonalds hot chocolate (got caught in the rain and was soaked through, thought I deserved it.. naughty though)
Snack (midnight) handful of omega seed mix.
drank one small cup of coffee, one large mug of hot water with sliced lemon, and a full bottle of volvic lemon and lime water (large bottle, though out day)
Today - first rest day, at my OHs, busy day trying to get everything done which couldn't be done with we were on duty (OH is Police too)
Breakfast (11am) 2 slices of wholemeal toast with butter and a small coffee.
Dinner (2pm) poached salmon and rocket sandwich on granary bread, small side salad dressed with balsamic vinegar and a very small handful of crisps. Small cappuccino (again a little bit naughty)
snack (4pm) red apple and 3 tortia chips (friends came over, so out came a huge bag of crisps, I did quiet well to resist the full bag)
tea (7pm) small piece of lasagne, salad and warm bread (abit like a chibatta with herbs on, but I resisted the chips).
snack (10pm) 2 oatcakes with peanut butter, mug of hot water with sliced lemon.
Sarah
Thought I would post on here, as I originally posted on the newby forum.
Well Hello everyone
I am relatively new to low GI, and I am trying my best, but I thought you guys would be able to point me in the right direction.
I have been diagnosed with M.E. for about 4 years now, and I was previously advised to try low GI, however being young and immature I quickly gave up on the diet. After having a rough period, and I have looked into it abit more and it seems the best option. So far it seems to be working, as I have had less dramatic lows etc, however I am still having a few issues.
Well some info which may help you help me...
I am a PCSO for the police, I walk all day every day, working 7 days on before having rest days (others with M.E will find that hard to believe it has taken me an awful long time to get back to this point).
At work I have access to a microwave, toaster and kettle on meal, that is it.
I don't get breaks, but can hide snacks in my body armour...
I can't drink alot while on duty as it makes you need the loo, and we don't get much chance to go. This is because we walk the streets and there is not may places to stop, or that we trust to stop. Also If we are on a job or scene guard, it's tough, you just have to wait until the job is done (really)
Currently I am between my parents house (I moved back home after splitting up with my ex as it was the best option) and my other half's house (hopefully by the end of this year we will have a house together). Both my parents and my partner are very supportive and helpful.
Ok, so they are the reasons I am struggling, I can't really plan to much, and both houses arn't massively geared up for me, but they are gradually changing. Most of what I eat has to be quick and easy, and snacks have to be easily mobile
I have been dabbling with low GI for a week or so, but have decided to write a food diary to help me see my downfalls and any patterns (as well as keeping me on track).
My main aim is to reduce the highs and lows, as well as the tiredness, however I wouldn't mind loosing a few pounds
Any pointers are greatfully accepted, I have been completely honest, and I know I haven't been strict with it (trying to gradually adjust and make wiser choices)
Yesterday - last shift before rest days 1500hrs to 0000hrs
Breakfast (10am) all bran, semi-skimmed milk with a handful of blueberries.
dinner (1pm) mulit-seed bagel with peanut butter and a activia peach fat free yoghurt.
snack (4pm) conference pear
tea (8pm) Ainsley harriots thai couscous with a handful of cooked chicken pieces, 2 kiwi and 1 large orange.
naughty (11pm) Mcdonalds hot chocolate (got caught in the rain and was soaked through, thought I deserved it.. naughty though)
Snack (midnight) handful of omega seed mix.
drank one small cup of coffee, one large mug of hot water with sliced lemon, and a full bottle of volvic lemon and lime water (large bottle, though out day)
Today - first rest day, at my OHs, busy day trying to get everything done which couldn't be done with we were on duty (OH is Police too)
Breakfast (11am) 2 slices of wholemeal toast with butter and a small coffee.
Dinner (2pm) poached salmon and rocket sandwich on granary bread, small side salad dressed with balsamic vinegar and a very small handful of crisps. Small cappuccino (again a little bit naughty)
snack (4pm) red apple and 3 tortia chips (friends came over, so out came a huge bag of crisps, I did quiet well to resist the full bag)
tea (7pm) small piece of lasagne, salad and warm bread (abit like a chibatta with herbs on, but I resisted the chips).
snack (10pm) 2 oatcakes with peanut butter, mug of hot water with sliced lemon.
Sarah