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Low syn stir fry sauce


Silver Member


Strutting her stuff
Sorry, I never use ready made sauces. There are a few here if you do a search or maybe look in the syn values forum for the syns on ready to use sauces. I seem to remember blue dragon sachets being mentioned recently as being fairly reasonable


Full Member
I have tried the blue dragon sauces once and it was ok, although i tend to try to make things from scratch myself. For stirfry, i tend to enjoy soy sauce, honey (2 syns) with some chopped ginger, garlic and chilli. Yum xx


Full Member
theys a recipe on the slimming world website for beef stir fry and thats from scratch - you can even make egg fried rice from scratch - that should be on there too xx I'm making this next thursday for me, my partner and my mum so I'll have to keep you posted. Looking forward to the egg fried rice as I'm big fan of it and havent touched since I started hehe

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