Puddings Low Syn Tiramisu

Discussion in 'Slimming World Recipes' started by tigerliz, 17 May 2011 Social URL.

  1. tigerliz

    tigerliz New Member

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    Nice low syn tiramisu for a treat. New to SW so not sure about syns on green/red days but it's 12 syns for the whole thing on extra easy :eek:

    Serves 4 at 3 syns per portion
    Serves 3 at 4 syns per portion
    Serves 2 at 6 syns per portion

    Ingredients:
    250g very low fat fromage frais
    2 1/2 tbsp sweetener
    25ml Bailey's (4 syns)
    7 sponge fingers (boudoir) (7 syns)
    Espresso coffee
    2 tsp cocoa powder (1 syn)

    Method:
    Whisk the fromage frais with the sweetener and Baileys until thick.
    Make up a small cup of espresso coffee and dunk the sponge fingers in for a few seconds before transferring to a shallow dish.
    Top the sponge fingers with the Baileys and fromage mixture and finish with a sprinkling of cocoa powder.
    Chill until needed.

    As an alternative, replace the Baileys with a capful of Vanilla essence and remove 4 syns.
     
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  3. kirstabubble

    kirstabubble Silver Member

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    You forgot to say...

    Serves 1 at 12 syns per portion ;)

    Excellent recipe though, I loves a tiramisu!

    xx
     
  4. Mrs.S.

    Mrs.S. Gold Member

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    This sounds gorgeous!! Will have to give this a go!! Ta x

    Sent from Laura's iPhone using MiniMins
     
  5. Lauryloopoo

    Lauryloopoo Member

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    Just made this and it's really lovely and tastes just like the non slimming world one!! Thanks for the gorge recipe
     
  6. Ria2011

    Ria2011 Full Member

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    I've just made the above but instead of using baileys, I've used rum flavouring on the spong fingers and lemon flavouring in the fromage frais. Lovely too,

    image-2769701053.jpg


    With a sprinkle of choco topping too

    jane Sent from my iPad using MiniMins
     
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