Puddings Low Syn Tiramisu

[tigerliz]

Nice low syn tiramisu for a treat. New to SW so not sure about syns on green/red days but it's 12 syns for the whole thing on extra easy

Serves 4 at 3 syns per portion
Serves 3 at 4 syns per portion
Serves 2 at 6 syns per portion

Ingredients:
250g very low fat fromage frais
2 1/2 tbsp sweetener
25ml Bailey's (4 syns)
7 sponge fingers (boudoir) (7 syns)
Espresso coffee
2 tsp cocoa powder (1 syn)

Method:
Whisk the fromage frais with the sweetener and Baileys until thick.
Make up a small cup of espresso coffee and dunk the sponge fingers in for a few seconds before transferring to a shallow dish.
Top the sponge fingers with the Baileys and fromage mixture and finish with a sprinkling of cocoa powder.
Chill until needed.

As an alternative, replace the Baileys with a capful of Vanilla essence and remove 4 syns.

 

[kirstabubble]

Serves 4 at 3 syns per portion
Serves 3 at 4 syns per portion
Serves 2 at 6 syns per portion

You forgot to say...

Serves 1 at 12 syns per portion

Excellent recipe though, I loves a tiramisu!

xx

 

[Mrs.S.]

This sounds gorgeous!! Will have to give this a go!! Ta x

Sent from Laura's iPhone using MiniMins

 

[Lauryloopoo]

Just made this and it's really lovely and tastes just like the non slimming world one!! Thanks for the gorge recipe

 

[Ria2011]

Nice low syn tiramisu for a treat. New to SW so not sure about syns on green/red days but it's 12 syns for the whole thing on extra easy

Serves 4 at 3 syns per portion
Serves 3 at 4 syns per portion
Serves 2 at 6 syns per portion

Ingredients:
250g very low fat fromage frais
2 1/2 tbsp sweetener
25ml Bailey's (4 syns)
7 sponge fingers (boudoir) (7 syns)
Espresso coffee
2 tsp cocoa powder (1 syn)

Method:
Whisk the fromage frais with the sweetener and Baileys until thick.
Make up a small cup of espresso coffee and dunk the sponge fingers in for a few seconds before transferring to a shallow dish.
Top the sponge fingers with the Baileys and fromage mixture and finish with a sprinkling of cocoa powder.
Chill until needed.

As an alternative, replace the Baileys with a capful of Vanilla essence and remove 4 syns.

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I've just made the above but instead of using baileys, I've used rum flavouring on the spong fingers and lemon flavouring in the fromage frais. Lovely too,




With a sprinkle of choco topping too

jane Sent from my iPad using MiniMins