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Low syns / HEx B Raspberry coulis Extra Easy

#1
Hi guys,

I'm doing slimming world from home and was thinking of making some raspberry coulis.

I've read that cooked raspberries can be used as your HEx B and just wondered what everyone thought about the following

Method:

Cooked the raspberries slowly in a sauce pan with sweetener and dash of lemon juice until soft then passing it through a sieve.

Can I count this as a HExB?

Thanks
 
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llewis

Full Member
S: 10st2lb C: 8st7.5lb G: 8st9lb BMI: 23.3 Loss: 1st8.5lb(15.85%)
#2
I would say not. Anything cooked then puréed etc is synned because it's not left as a whole fruit
 


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