Low syns / HEx B Raspberry coulis Extra Easy

[sophuebubbles91]

Hi guys,

I'm doing slimming world from home and was thinking of making some raspberry coulis.

I've read that cooked raspberries can be used as your HEx B and just wondered what everyone thought about the following

Method:

Cooked the raspberries slowly in a sauce pan with sweetener and dash of lemon juice until soft then passing it through a sieve.

Can I count this as a HExB?

Thanks

 

[llewis]

I would say not. Anything cooked then puréed etc is synned because it's not left as a whole fruit

 

[Debridger]

250g cooked weight of raspberries = 1x HEB

HTH