Lozziep78
Full Member
OK, so don't know if I'm doing this correctly but thought I'd try and start posting my food diary on here in an attempt to stay on the straight and narrow.
I've already lost a lot of weight with Slimming World but am finding it very hard now to get the last couple of stones off. Need a serious kick up the butt!!!! All advice and minimins butt kicking appreciated!!!! hehehehe.
Here we go:
Monday 19th March G
HEa Milk throughout the day for my tea addiction lol.
B. Large pear, nectarine, 5 slices ham HEb
L. home made syn free pea soup, pear,
muller greek cherry yog. 0.5 syns
not sure about dinner yet, can never make up my mind what to eat.........too much choice on this diet!!!!
snacks - half a small melon
diary cont....
D. Left over pea soup syn free
Snacks. low fat greek yoghurt 3 syns
Total syns 3.5
May have some more fruit and yoghurt later if I'm peckish, maybe even a sneaky mugshot (although I really need to start cutting out the carbs)
I've already lost a lot of weight with Slimming World but am finding it very hard now to get the last couple of stones off. Need a serious kick up the butt!!!! All advice and minimins butt kicking appreciated!!!! hehehehe.
Here we go:
Monday 19th March G
HEa Milk throughout the day for my tea addiction lol.
B. Large pear, nectarine, 5 slices ham HEb
L. home made syn free pea soup, pear,
muller greek cherry yog. 0.5 syns
not sure about dinner yet, can never make up my mind what to eat.........too much choice on this diet!!!!
snacks - half a small melon
diary cont....
D. Left over pea soup syn free
Snacks. low fat greek yoghurt 3 syns
Total syns 3.5
May have some more fruit and yoghurt later if I'm peckish, maybe even a sneaky mugshot (although I really need to start cutting out the carbs)
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