Lucia Lucia
Silver Member
Well, last year was so so in the diet stakes. I lost well til May getting down to 17:3 but then just found it really hard to refocus and have a lovely gain for the new year.I weighed in Fri 29th Dec to a 2 stone gain!!! Im determined to get some more blubber of this year so here goes....
Thursday 3rd January
brekkie - 2 boiled eggs
h/e of bread
clover light (1 syn)
2 grapefruits
milk allowance for tea and coffee over the day
snack - 2 breadsticks (3 syns)
Lunch -jacket potato
big salad and beetroot
salad cream (2 syns)
ham
2 apples
1 banana
Dinner - Beef stewed in garlic and tomatoes,celery,onions and rosemary,passata
mash
peas
broccoli
carrots
puds 25g brie 3.5 syns
grapes
hi fi hot choc 2 syns
11 syns total
Thursday 3rd January
brekkie - 2 boiled eggs
h/e of bread
clover light (1 syn)
2 grapefruits
milk allowance for tea and coffee over the day
snack - 2 breadsticks (3 syns)
Lunch -jacket potato
big salad and beetroot
salad cream (2 syns)
ham
2 apples
1 banana
Dinner - Beef stewed in garlic and tomatoes,celery,onions and rosemary,passata
mash
peas
broccoli
carrots
puds 25g brie 3.5 syns
grapes
hi fi hot choc 2 syns
11 syns total
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