Lucia Lucia
Silver Member
Ok, I am going to start writing a food diary to help me along the way.
Sunday 25 th September
Breakfast
2 slices nimble- hex b
teaspoon marmalade-2 syns
teaspoon fat reduced spread-1 syn
chopped mango
weight watchers vanilla yogurt
Lunch
Syn free homemade veg and beef soup
2 slices nimble - 5 syns
2 figs
ww yog
Dinner
Roast chicken
green beans in tomato and garlic
sw potatoes
carrots
yorkshire - 3 syns
cranberry sauce - 2 syns
smidge bread sauce - 2 syns
plums and quark
Total 15 syns
Sunday 25 th September
Breakfast
2 slices nimble- hex b
teaspoon marmalade-2 syns
teaspoon fat reduced spread-1 syn
chopped mango
weight watchers vanilla yogurt
Lunch
Syn free homemade veg and beef soup
2 slices nimble - 5 syns
2 figs
ww yog
Dinner
Roast chicken
green beans in tomato and garlic
sw potatoes
carrots
yorkshire - 3 syns
cranberry sauce - 2 syns
smidge bread sauce - 2 syns
plums and quark
Total 15 syns