Lucky7
Lucky7
Am starting this food / exercise log in a bid to get back on track.
This month is going to be a financial challenge. won't go into the whys & wherefores, but I shall have about £25 to £30 to spend on food per week for 2 people. Luckily I love porridge for breakfast, can make a great veggie soup, and have a number of recipes using pulses and veg up my sleeve.
So, today (Mon 2nd Jan) so far (on Green)...
Brunch (got up late): Split pea, swede and ham (B) soup. An orange.
Tea: Low Fat Supernoodle and Mushroom ommlette topped with half fat cheese (A) and baked in the oven (Saved half for tomorrows packed lunch)
Snack: Sharon fruit and an orange
Dinner: Baked Spanish Eggs with Peppers and Green Lentils and an activia light for dessert.
Syns:
Low fat Coffee whitener (x3 spoons) 1.5 syns
Curley Wurley 6.5 syns
Caramac Ice Cream Bar 7
Exercise: 45 mins in gym with exercise buddy Tina - looking forward to classes starting again tomorrow. Have booked...
Tue: Aerobics
Wed: Body Conditioning
Thur: Body pump followed by Body Combat
Fri: Legs Bums Tums
Sat: Body Tone followed by Zumba
Sun: Body Combat
NOTE: Saturday classes may not be done if need to take cat to the vet
This month is going to be a financial challenge. won't go into the whys & wherefores, but I shall have about £25 to £30 to spend on food per week for 2 people. Luckily I love porridge for breakfast, can make a great veggie soup, and have a number of recipes using pulses and veg up my sleeve.
So, today (Mon 2nd Jan) so far (on Green)...
Brunch (got up late): Split pea, swede and ham (B) soup. An orange.
Tea: Low Fat Supernoodle and Mushroom ommlette topped with half fat cheese (A) and baked in the oven (Saved half for tomorrows packed lunch)
Snack: Sharon fruit and an orange
Dinner: Baked Spanish Eggs with Peppers and Green Lentils and an activia light for dessert.
Syns:
Low fat Coffee whitener (x3 spoons) 1.5 syns
Curley Wurley 6.5 syns
Caramac Ice Cream Bar 7
Exercise: 45 mins in gym with exercise buddy Tina - looking forward to classes starting again tomorrow. Have booked...
Tue: Aerobics
Wed: Body Conditioning
Thur: Body pump followed by Body Combat
Fri: Legs Bums Tums
Sat: Body Tone followed by Zumba
Sun: Body Combat
NOTE: Saturday classes may not be done if need to take cat to the vet
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