Lucky7
Lucky7
Yesterday (Monday 17th June) was the first day back on track (properly). I did an Original day as I have decided to try to mix up Green, Original and Extra Easy this time. This was a novelty as I've only ever done Green or Extra Easy in the past.
Exercise: 30 mins cycling (work & back) and 45 mins toning class at the gym
Breakfast: Boiled eggs and an orange
Snack: Banana
Lunch: WW Lentil Soup and 2 Ryvita with Laughing Cown Light on it
Snack: Mussels and Crabsticks
Dinner: Lamb streak with LOTS of veggies (free) and gravy (synned)
Snack: Asda lolly
HEx's (Original Day)
a: Skimmed Milk in Coffee
a: Laughing Cow Light spread
b: Tin of WW Lentil Soup
b: Ryvita Dark Rye
Free: 2 Boiled Eggs; Orange; Banana; Swede; Brussel Sprouts; Green Beans; Mussels; Crab Sticks; Lamb steak with all the fat snipped off
Syns: (Total 8)
Gravy 1.5
Hoops n Crosses 4.5
Asda lolly 2
Todays (Tuesday 18th June) plan is....
Breakfast: Boiled eggs and an orange
Snack: Banana and a yogurt (Activia VFF)
Lunch: WW Lentil Soup and 2 Ryvita with Laughing Cown Light on it, and an apple
Snack: Sharon Fruit
Dinner: Stir Fry vegetables with lean turkey and some egg noodles (no oil added)
Snack: ???
Exercise: 30 mins cycling (work & back) and 45 mins Body Combat class at the gym
HEx's (Extra Easy day)
a: Skimmed Milk in Coffee
b: Tin of WW Lentil Soup
Free: 2 Boiled Eggs; Orange; Banana; Apple; Sharon Fruit; Stir Fry Veg; Lean Turkey; Spices; Activia VFF Yogurt
Syns: (Target 5 - 10)
2 dark rye ryvita = 3
Unplanned syns...
2 marshmallows = 3
4 Quorn cocktail sausages = 1
Total today = 7
Total for week so far = 15
Exercise: 30 mins cycling (work & back) and 45 mins toning class at the gym
Breakfast: Boiled eggs and an orange
Snack: Banana
Lunch: WW Lentil Soup and 2 Ryvita with Laughing Cown Light on it
Snack: Mussels and Crabsticks
Dinner: Lamb streak with LOTS of veggies (free) and gravy (synned)
Snack: Asda lolly
HEx's (Original Day)
a: Skimmed Milk in Coffee
a: Laughing Cow Light spread
b: Tin of WW Lentil Soup
b: Ryvita Dark Rye
Free: 2 Boiled Eggs; Orange; Banana; Swede; Brussel Sprouts; Green Beans; Mussels; Crab Sticks; Lamb steak with all the fat snipped off
Syns: (Total 8)
Gravy 1.5
Hoops n Crosses 4.5
Asda lolly 2
Todays (Tuesday 18th June) plan is....
Breakfast: Boiled eggs and an orange
Snack: Banana and a yogurt (Activia VFF)
Lunch: WW Lentil Soup and 2 Ryvita with Laughing Cown Light on it, and an apple
Snack: Sharon Fruit
Dinner: Stir Fry vegetables with lean turkey and some egg noodles (no oil added)
Snack: ???
Exercise: 30 mins cycling (work & back) and 45 mins Body Combat class at the gym
HEx's (Extra Easy day)
a: Skimmed Milk in Coffee
b: Tin of WW Lentil Soup
Free: 2 Boiled Eggs; Orange; Banana; Apple; Sharon Fruit; Stir Fry Veg; Lean Turkey; Spices; Activia VFF Yogurt
Syns: (Target 5 - 10)
2 dark rye ryvita = 3
Unplanned syns...
2 marshmallows = 3
4 Quorn cocktail sausages = 1
Total today = 7
Total for week so far = 15
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