thanks clareel, ive changed my weigh in day so now weighing in on sundays as my scales arent good, and i go to see my parents on a sunday
day 45!!

or day 1 as ive just had two days off
planned on having a treat on wednesday, but that seemed to follow into thursday (wont be doing that again for a while). didnt eat horrendous, but definitely not good.
on wednesday i was 14 st 9, and today i am 14 st 10 - ill weight in on sunday properly and hopefully wont be too much damage
it shows how one little treat really can disrupt your diet. i thought id have perfect control over my treat and jump back on, but the next morning i was craving toast and the idea of shake was not appealing. no treats from now on!!
also hurt my leg a week or so ago and still hurting. have to crawl upstairs and tried going for a walk and had to ring my parents to come get me cause i couldnt hobble home! getting quite annoying;going to have a hot bath and see if that helps. the deep heat and freeze have done nothing!
hope everyone is doing well

xx