how about two weight watchers wholemeal pitta breads with wafter thin ham and fresh sliced tomatoes on them....with a bit of half fat mozarella on top and grilled for a few minutes...one of my favourites! lovely!!!
or maybe a nice thick wholemeal sandwich filled with loads of salad and some sliced chicken.....
or perhaps a home made quiche...made with eggs, quark, peppers, tomatoes and ham?.....another favourite of mine!
good luck!!!