Syn free houmous with carrot, pepper dips (green day)
Cooked meat, boiled eggs, pickled onions, salad
ham, melon
lots of fresh fruit and yoghurt (always fills me up)
Savoury rice - make batchelors packet mix and let it go cold and add different veg for added flavours (green)
make up Ainsley Harriet cous cous and again let it go cold and add extra veg/salad (green)
Quorn sausages left to go cold with boiled eggs (free on both)
Homemade veg soup - heated in a flask?