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Attack lunchtime foods at work ideas?

S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
quiche is an easy one that can you can take to work... recipe is in the recipe section
My staples are:

ff cottage cheese with 1/2 tin tuna or chopped ham
ham slices smeared with quark, a touch of mustard and rolled up
mini quiches
mince cooked with onion, spices and herbs (reheated at work with a blob of ff yoghurt added once warm) - I try to cook extra on a Monday night so that I have something left over to take to work.


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S: 13st0lb C: 10st10lb G: 10st3lb BMI: 23.5 Loss: 2st4lb(17.58%)
There was a place selling roasted chicken pieces close to where I work, I had 2 pieces of chicken breast every lunch and fat free yogurt mixed with spices as a dip. :)
fat free yogurt with sweetener as snack also. There is no limit in yogurt during attack, so enjoy:)
PP tomorrow - for lunch im taking some roast salmon and to snack on chicken. sf jelly and homemade yoghurt for pud. Might take a muffin just in case im a bit peckish.

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