Attack lunchtime foods at work ideas?

Discussion in 'Dukan Diet' started by kellyshines, 30 October 2011 Social URL.

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  1. kellyshines

    kellyshines Banned

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    Hello all im really worrying this morning about lunch at work:sigh:.. not sure what i could take while im doing attack.( starting tomorrrow):D

    any ideas pretty please?

    kelly :)
     
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  3. ellie1969

    ellie1969 Gold Member

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    quiche is an easy one that can you can take to work... recipe is in the recipe section
     
  4. Dgirl

    Dgirl Full Member

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    My staples are:

    ff cottage cheese with 1/2 tin tuna or chopped ham
    ham slices smeared with quark, a touch of mustard and rolled up
    mini quiches
    mince cooked with onion, spices and herbs (reheated at work with a blob of ff yoghurt added once warm) - I try to cook extra on a Monday night so that I have something left over to take to work.
     
  5. elida

    elida Full Member

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    There was a place selling roasted chicken pieces close to where I work, I had 2 pieces of chicken breast every lunch and fat free yogurt mixed with spices as a dip. :)
    fat free yogurt with sweetener as snack also. There is no limit in yogurt during attack, so enjoy:)
     
  6. CHRISR

    CHRISR Gold Member

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    PP tomorrow - for lunch im taking some roast salmon and to snack on chicken. sf jelly and homemade yoghurt for pud. Might take a muffin just in case im a bit peckish.
     
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