WannabeSkinnyLu
Member
Time to try this again. Have been fat for far too long and just getting fatter. Walking now hurts and I am getting serious concerns about my heart. It has to come off.
Issues are:
I will try to update each day with yesterday's food. I will be doing Extra Easy.
Tuesday 29th Dec:
Alpen Light (HexB)
Orange
Banana
Mccain Rustic Fries (3 syns)
Beef Chilli (onion, tomato, lots of mushrooms) (1.5 syns)
Sour cream (2 syns)
40g low fat cheddar (HexA)
Tomato salsa
Milk in tea (2 syns)
Total Syns = 8.5
Don't be surprised at 4 days of chilli in a row - I live alone and my freezer is tiny so a pot of chilli means consecutive days!
I am also trying to avoid bread and wheat pasta. No idea if that will help but its worth a shot.
Issues are:
- Hate (HATE) exercise - if it hurts I am not interested
- Broken Thyroid
- Love of bread
- Emotional eater
I will try to update each day with yesterday's food. I will be doing Extra Easy.
Tuesday 29th Dec:
Alpen Light (HexB)
Orange
Banana
Mccain Rustic Fries (3 syns)
Beef Chilli (onion, tomato, lots of mushrooms) (1.5 syns)
Sour cream (2 syns)
40g low fat cheddar (HexA)
Tomato salsa
Milk in tea (2 syns)
Total Syns = 8.5
Don't be surprised at 4 days of chilli in a row - I live alone and my freezer is tiny so a pot of chilli means consecutive days!
I am also trying to avoid bread and wheat pasta. No idea if that will help but its worth a shot.