Lydia SW Food Diary

[lydia150970]

Fri 15 Oct 2010

Always Green

HEA1: 350mls skimmed milk
HEA2: not sure yet - would it be wrong to have 28g grated Edam on my SW chips tonight?
HEB1: 42g All Bran
HEB2: 2 x Alpen Light bars

Breakfast: 42g All Bran, chopped banana

Lunch: Homemade tomato soup, sunbites (5.5 syns), Bread (6 syns) Activita FF vanilla yoghurt

Dinner: SW chips, mushy peas, 2 x quorn burgers (1 syn)

Snacks: 2 x Alpen light bars, melon, pineapple

Total syns for day: 12.5 syns

Water: will aim for 4 pints of sugar free squash plus tea and coffee (with milk from allowance)

 

[lydia150970]

Mon 18 Oct 2010

Always Green

HEA1: 350mls skimmed milk
HEA2: 42g LF cheddar
HEB1: 28g sugar free muesli
HEB2: 2 x Alpen Light bars

Breakfast: 28g sugar free muesli chopped banana, 100g Easiyo Greek and honey yoghurt (2.5 syns)
,
Lunch: 12 speedfood soup, sunbites (5.5 syns), Activita FF vanilla yoghurt

Dinner: homemade quorn bolognese (with added onion, carrot & mushrooms), wholemeal spagetti, 42g low fat cheddar

Snacks: 2 x Alpen light bars, 2 x satsumas, apple, 2 finger kit kat (5.5 syns)

Total syns for day: 13.5 syns

Water: will aim for 4 pints of sugar free squash plus tea and coffee (with milk from allowance)

 

[lydia150970]

Fri 22Oct 2010

Always Green

HEA1: 350mls skimmed milk
HEA2: 42g LF cheddar
HEB1: 2 x weetabix
HEB2: 2 x Alpen Light bars

Breakfast: 2 x weetabix, chopped banana

Lunch: jacket potato, curry beans (1 syn), sunbites (5.5 syns), Activita FF vanilla yoghurt

Dinner: quorn swedish meatballs, homemade rich tomato sauce, wholemeal spagetti, 42g LF cheddar

Snacks: 2 x Alpen light bars, apple, curly wurly (6 syns)

Total syns for day: 12.5 syns

Water: will aim for 4 pints of sugar free squash plus tea and coffee (with milk from allowance)

 

[lydia150970]

Sun 24 Oct 2010

Always Green

HEA1: 350mls skimmed milk
HEA2:42g LF Cheddar (as part of lasagne)
HEB1: 2 x weetabix
HEB2: 2 Nimble wholemeal bread

Breakfast: 2 x weetabix

Lunch: 2 x Nimble bread, egg fried in frylight, sunbites (5.5 syns)

Dinner: Baked bean lasagne (4.5 syns) SW chips, peas

Snacks: Mini cadburys choc bar (5 syns)

Total syns for day: 15

Water: will aim for 4 pints of sugar free squash plus tea and coffee (with milk from allowance)

 

[lydia150970]

Mon 25 Oct 2010

Always Green

HEA1: 350mls skimmed milk
HEA2: 2x diarylea Tribites
HEB1: 42g All Bran
HEB2: 2x Alpen Light bars

Breakfast: 42g All Bran & chopped banana

Lunch: 12 speed food soup, sunbites (5.5 syns), Activia FF Vanilla yoghurt

Dinner: Homemade Mushroom Stroganoff, brown rice

Snacks: Melon, pineapple, Curly Wurly (6 syns)

Total syns for day: 11.5 syns

Water: will aim for 4 pints of sugar free squash plus tea and coffee (with milk from allowance)

 

[lydia150970]

Tues 26 Oct 2010

Always Green

HEA1: 350mls skimmed milk
HEA2: 42g LF Cheddar (On bolognese)
HEB1: 2 x choc weetabix (plus 2 syns)
HEB2: 2x Alpen Light bars

Breakfast: 2 x choc weetabix

Lunch: 12 speed food soup, sunbites (5.5 syns), Activia FF Vanilla yoghurt

Dinner: Homemade quorn bolognese, wholemeal spagetti

Snacks: Melon, pineapple, banana, 2 finger kit kat (5.5 syns)

Total syns for day: 13 syns

Water: will aim for 4 pints of sugar free squash plus tea and coffee (with milk from allowance)