ProPoints Lydia's PP food diary
- Thread starter lydia150970
- Start date
lydia150970
Gold Member
Hi Lydia,
Kettlebells are fab, and your food diary looks good. keep up the good workxx
Thanks hun, really enjoyed the kettlebell, going again tomorrow!
lydia150970
Gold Member
Monday 7 nov
Daily propoints allowance - 30
Breakfast
2 x shredded wheat - 4 pp
lunch
carrot and lentil soup - 2pp
1 slice 50/50 - 2 pp
Mullerlight - 2 pp
Sunbites - 3 pp
dinner
Cottage pie - 11 pp
Carrots, broccoli & cauliflower - 0pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
Melon & grapes - 0pp
Fibre plus bar - 2 pp
total PP: 30
weekly PP remaining - 40
Daily propoints allowance - 30
Breakfast
2 x shredded wheat - 4 pp
lunch
carrot and lentil soup - 2pp
1 slice 50/50 - 2 pp
Mullerlight - 2 pp
Sunbites - 3 pp
dinner
Cottage pie - 11 pp
Carrots, broccoli & cauliflower - 0pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
Melon & grapes - 0pp
Fibre plus bar - 2 pp
total PP: 30
weekly PP remaining - 40
lydia150970
Gold Member
I'm so rubbish at updating my food diary !! But I am sticking to plan and off to the gym tonight
lydia150970
Gold Member
Monday 14 Nov
Daily propoints allowance - 30
Breakfast
Oat so Simple - 4 pp
lunch
Pepper and tomato soup - opp
1 slice 50/50 - 2 pp
Mullerlight - 2 pp
Sunbites - 3 pp
dinner
Goulash and mashed potato - 10 pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
Melon & grapes - 0pp
Fibre plus bar - 2 pp
total PP: 26
weekly PP remaining - 40
Daily propoints allowance - 30
Breakfast
Oat so Simple - 4 pp
lunch
Pepper and tomato soup - opp
1 slice 50/50 - 2 pp
Mullerlight - 2 pp
Sunbites - 3 pp
dinner
Goulash and mashed potato - 10 pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
Melon & grapes - 0pp
Fibre plus bar - 2 pp
total PP: 26
weekly PP remaining - 40
lydia150970
Gold Member
Tuesday 15 Nov
Daily propoints allowance - 30
Breakfast
40g Cherios - 4 pp
lunch
Pepper and tomato soup - opp
1 slice 50/50 - 2 pp
Mullerlight - 2 pp
Sunbites - 3 pp
dinner
Pea and Pancetta rissotto - 11pp
mini ripple - 2 pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
Melon & grapes - 0pp
Fibre plus bar - 2 pp
total PP: 29
weekly PP remaining - 40
Did Kettlebells in the gym last night
Daily propoints allowance - 30
Breakfast
40g Cherios - 4 pp
lunch
Pepper and tomato soup - opp
1 slice 50/50 - 2 pp
Mullerlight - 2 pp
Sunbites - 3 pp
dinner
Pea and Pancetta rissotto - 11pp
mini ripple - 2 pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
Melon & grapes - 0pp
Fibre plus bar - 2 pp
total PP: 29
weekly PP remaining - 40
Did Kettlebells in the gym last night
lydia150970
Gold Member
Wed 16 Nov
Daily propoints allowance - 30
Breakfast
40g cornflakes - 4 pp
lunch
4 x crackerbread - 2 pp
4 x LC Blue cheese triangles - 3 pp
Sunbites - 3 pp
dinner
Not sure eating at my friends house.
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
grapes - 0pp
Fibre plus bar - 2 pp
total PP: 17 so far
weekly PP remaining - 40
Daily propoints allowance - 30
Breakfast
40g cornflakes - 4 pp
lunch
4 x crackerbread - 2 pp
4 x LC Blue cheese triangles - 3 pp
Sunbites - 3 pp
dinner
Not sure eating at my friends house.
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
grapes - 0pp
Fibre plus bar - 2 pp
total PP: 17 so far
weekly PP remaining - 40
lydia150970
Gold Member
I think thats a bit of mistake on the weeklies, i didn't have a good weekend at all probably have next to zero left LOL!!
Ate at my friends last night, she knows I am trying to lose weight but gave us M&S carbonara and garlic bread def not diet friendly but I shouldn't be so selfish it was lovely of her to cook for me but I did polite turn down the pudding!
Ate at my friends last night, she knows I am trying to lose weight but gave us M&S carbonara and garlic bread def not diet friendly but I shouldn't be so selfish it was lovely of her to cook for me but I did polite turn down the pudding!
lydia150970
Gold Member
Thursday 17 Nov
Breakfast
45g shreddies - 4 pp
lunch
4 x crackerbread - 2 pp
4 x LC tomato and basil cheese triangles - 3 pp
Sunbites - 3 pp
dinner
jacket potato - 6 pp
beans - 4 pp
Cheese - 3 pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
grapes - 0pp
Fibre plus bar - 2 pp
total PP: 30
weekly PP remaining - ???? prob about 15
Going to gym tonight, will put in an hours hard work!!
Breakfast
45g shreddies - 4 pp
lunch
4 x crackerbread - 2 pp
4 x LC tomato and basil cheese triangles - 3 pp
Sunbites - 3 pp
dinner
jacket potato - 6 pp
beans - 4 pp
Cheese - 3 pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
grapes - 0pp
Fibre plus bar - 2 pp
total PP: 30
weekly PP remaining - ???? prob about 15
Going to gym tonight, will put in an hours hard work!!
lydia150970
Gold Member
Mon 21 Nov
Breakfast
40g cornflakes - 4 pp
lunch
Spicy Roasted parsnip soup - 3 pp
Sunbites - 3 pp
Mullerlight - 2 pp
Bread - 2 pp
dinner
Tuna & sweetcorn pasta bake - 11 pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
stausuma- 0pp
Fibre plus bar - 2 pp
total PP: 30
weekly PP remaining - 45
Breakfast
40g cornflakes - 4 pp
lunch
Spicy Roasted parsnip soup - 3 pp
Sunbites - 3 pp
Mullerlight - 2 pp
Bread - 2 pp
dinner
Tuna & sweetcorn pasta bake - 11 pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
stausuma- 0pp
Fibre plus bar - 2 pp
total PP: 30
weekly PP remaining - 45
lydia150970
Gold Member
Tues 22 Nov
Breakfast
2 x shredded wheat - 4 pp
lunch
Spicy Roasted parsnip soup - 3 pp
Sunbites - 3 pp
Mullerlight - 2 pp
Bread - 2 pp
dinner
Cottage pie - 11 pp
Peas - 2 pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
stausuma- 0pp
Fibre plus bar - 2 pp
total PP: 30
weekly PP remaining - 43
Got a PT session tonight, 1 hour of moderate exerise probably 6 pp earned.
Breakfast
2 x shredded wheat - 4 pp
lunch
Spicy Roasted parsnip soup - 3 pp
Sunbites - 3 pp
Mullerlight - 2 pp
Bread - 2 pp
dinner
Cottage pie - 11 pp
Peas - 2 pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
stausuma- 0pp
Fibre plus bar - 2 pp
total PP: 30
weekly PP remaining - 43
Got a PT session tonight, 1 hour of moderate exerise probably 6 pp earned.
lydia150970
Gold Member
Wed 23 Nov
Breakfast
50g weetabix crunchy bran - 4 pp
lunch
John West Light Lunch morrocan salmon salad - 7pp
Sunbites - 3 pp
dinner
Chicken stir fry with noodles - 8 pp
Mini treatsize mars - 2pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
stausuma- 0pp
Choc gems - 3 pp
total PP: 30
weekly PP remaining - 43
Breakfast
50g weetabix crunchy bran - 4 pp
lunch
John West Light Lunch morrocan salmon salad - 7pp
Sunbites - 3 pp
dinner
Chicken stir fry with noodles - 8 pp
Mini treatsize mars - 2pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
stausuma- 0pp
Choc gems - 3 pp
total PP: 30
weekly PP remaining - 43
lydia150970
Gold Member
Thurs 24 Nov
Breakfast
40g cherios - 4 pp
lunch
4 x crackerbread - 2 pp
4 x LC blue cheese triangles - 3 pp
Sunbites - 3 pp
Mullerlight - 2 pp
dinner
jacket potato - 6 pp
beans - 4 pp
Cheese LF - 2pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
stausuma- 0pp
Fibre plus bar - 2 pp
total PP: 31
weekly PP remaining - 42
Breakfast
40g cherios - 4 pp
lunch
4 x crackerbread - 2 pp
4 x LC blue cheese triangles - 3 pp
Sunbites - 3 pp
Mullerlight - 2 pp
dinner
jacket potato - 6 pp
beans - 4 pp
Cheese LF - 2pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
stausuma- 0pp
Fibre plus bar - 2 pp
total PP: 31
weekly PP remaining - 42
lydia150970
Gold Member
I really need to start taking this seriously!! Its not that I don't want to lose weight, I REALLY do, so I need to knuckle down, I know with it getting into the christmas season, its going to be hard, and I am off to Hamburg Friday and lots of nights planned out, but I can't practice damage limitation until the new year then just really go for it big style!! I haven't put my weekly points on, because in all honestly I've lost track of them since Friday and haven't a clue!
Daily propoints allowance - 30
Breakfast
40g porridge - 4 pp
lunch
Lentil soup - 5pp
1 slice 50/50 - 2 pp
Mullerlight - 2 pp
Sunbites - 3 pp
dinner
Beef and butterbean casserole - 6 pp
150g mashed pots - 3 pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
Grapes - 0pp
Fibre plus bar - 2 pp
total PP: 30
Right lets see if I can't stick to the above, once I get a couple of 100% days under my belt it suddenly feels easier, funny that!
Daily propoints allowance - 30
Breakfast
40g porridge - 4 pp
lunch
Lentil soup - 5pp
1 slice 50/50 - 2 pp
Mullerlight - 2 pp
Sunbites - 3 pp
dinner
Beef and butterbean casserole - 6 pp
150g mashed pots - 3 pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
Grapes - 0pp
Fibre plus bar - 2 pp
total PP: 30
Right lets see if I can't stick to the above, once I get a couple of 100% days under my belt it suddenly feels easier, funny that!
lydia150970
Gold Member
Daily propoints allowance - 30
Breakfast
40g Cheerios - 4 pp
lunch
Lentil soup - 5pp
1 slice 50/50 - 2 pp
Mullerlight - 2 pp
Sunbites - 3 pp
dinner
Bolognese and pasta (and a little bit of cheese) - 14 pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
Grapes - 0pp
Fibre plus bar - 2 pp
total PP: 35
Activity Points - 1 hour gym - moderate pace - 6 pp
Breakfast
40g Cheerios - 4 pp
lunch
Lentil soup - 5pp
1 slice 50/50 - 2 pp
Mullerlight - 2 pp
Sunbites - 3 pp
dinner
Bolognese and pasta (and a little bit of cheese) - 14 pp
other
3/4 pt skimmed milk - 3 pp
banana - 0pp
Grapes - 0pp
Fibre plus bar - 2 pp
total PP: 35
Activity Points - 1 hour gym - moderate pace - 6 pp
lydia150970
Gold Member
Sat 7 Jan
Daily propoints allowance - 31
Breakfast
2 slices wholemeal bread - 4
spread - 2
marmalade - 3
lunch
tecos tuna and cucumber sandwich (but didn't eat it all) 6
30g kettle crisps - 4
diet cola - 0
dinner
2 samosas - 8
other
3/4 pt skimmed milk - 3
Fibre plus bar - 2
total PP: 31
Weekly points remaining: 49
Activity points earned today: 4 (45 mins gym)
Daily propoints allowance - 31
Breakfast
2 slices wholemeal bread - 4
spread - 2
marmalade - 3
lunch
tecos tuna and cucumber sandwich (but didn't eat it all) 6
30g kettle crisps - 4
diet cola - 0
dinner
2 samosas - 8
other
3/4 pt skimmed milk - 3
Fibre plus bar - 2
total PP: 31
Weekly points remaining: 49
Activity points earned today: 4 (45 mins gym)
lydia150970
Gold Member
Sun 8 Jan
Daily propoints allowance - 31
Breakfast
2 slices wholemeal bread - 4
3 lean medallions bacon - 4
lunch
1 slice bread - 2
40g cheese - 4
dinner
chicken fillet wrapped in bacon - 8
potatoes (roasted in a little goose fat) - 7
veg - 0
other
3/4 pt skimmed milk - 3
total PP: 32
Weekly points remaining: 48
Activity points earned today: 0
Daily propoints allowance - 31
Breakfast
2 slices wholemeal bread - 4
3 lean medallions bacon - 4
lunch
1 slice bread - 2
40g cheese - 4
dinner
chicken fillet wrapped in bacon - 8
potatoes (roasted in a little goose fat
) - 7veg - 0
other
3/4 pt skimmed milk - 3
total PP: 32
Weekly points remaining: 48
Activity points earned today: 0
lydia150970
Gold Member
Mon 9 Jan
Daily propoints allowance - 31
Breakfast
2 weetabix - 3
lunch
homemade broccoli & stilton soup - 4
1 slice bread - 2
mullerlight - 2
Sunbites - 3
dinner
Beef & butterbean casserole - 6
mashed potato - 5
other
3/4 pt skimmed milk - 3
Fibreplus - 2
Banana - 0
1 slice - go ahead crispy slice (before gym) - 2
total PP: 32
Weekly points remaining: 47
Activity points earned today: 4 (45 min kettlebell class)
Daily propoints allowance - 31
Breakfast
2 weetabix - 3
lunch
homemade broccoli & stilton soup - 4
1 slice bread - 2
mullerlight - 2
Sunbites - 3
dinner
Beef & butterbean casserole - 6
mashed potato - 5
other
3/4 pt skimmed milk - 3
Fibreplus - 2
Banana - 0
1 slice - go ahead crispy slice (before gym) - 2
total PP: 32
Weekly points remaining: 47
Activity points earned today: 4 (45 min kettlebell class)
