lydia150970
Gold Member
DAY= FRIDAY 15 NOVEMBER - EXTRA EASY DAY
HEA1: skimmed milk
HEB1: 2 X Alpen Light
Breakfast: 2 eggs, 2 quorn sausages, 2 bacon medallions, grilled tomato and mushrooms
Snack: 1 Alpen light bar and satsuma
Lunch: 5 oat scanbran, LF cottage cheese, cucumber, mullerlight, Pombears (5 syns)
Snack: Banana and Alpen light bar
Dinner: SW lasagne (1.5 syn), salad, curly wurly (6 syns)
Total syns for day: 12.5
Exercise: Insanity day 15 - fit test
HEA1: skimmed milk
HEB1: 2 X Alpen Light
Breakfast: 2 eggs, 2 quorn sausages, 2 bacon medallions, grilled tomato and mushrooms
Snack: 1 Alpen light bar and satsuma
Lunch: 5 oat scanbran, LF cottage cheese, cucumber, mullerlight, Pombears (5 syns)
Snack: Banana and Alpen light bar
Dinner: SW lasagne (1.5 syn), salad, curly wurly (6 syns)
Total syns for day: 12.5
Exercise: Insanity day 15 - fit test