Wed 15 April
Always will be having green days as I am a strict vegetarian.
HEA1: 350 mls Skimmed Milk
HEA2: 42g low fat cheddar
HEB1: Oat So SImple
HEB2: 2 x Alpen Light bars (as snacks)
Breakfast: Oat so simple, grated apple, cinnamon, 1 teaspoon honey (1 syn)
Lunch: 2 eggs, salad (mixed leaves, toms, cucumber, grated carrot), yoghurt, 1 tablespoon Hellmans EL Mayo (1 syn)
Dinner: 1/2 pack beanfeast bolognese, spagetti, 42g low fat cheddar
Snacks: Vanilla Chai (2.5 syns), pineapple, banana, Satsuma
Total syns for day: 4.5 - might have something else later, will update if I do.
Water: Always have between 3-4 pints every day.
Exercise: None