Lyndsey's Slim and Save Journey to goal (with pics pg 28)

Re: Lyndsey's Slim & Save Journey to goal

Thanks My year hoping the scales do move come Saturday or I'll be upset.

Managed 1 30 day shred today hopefully squeeze in another but I'm aching all over so may not.

I have 5 more weigh ins before my holiday. Hope to loose atleast 16lb between now and then. That's 3.2lb loss each week which I feel maybe unavailable as my loss normally slow diem around week 2 on a vlcd.
 
Re: Lyndsey's Slim & Save Journey to goal

I will take it easy. I'm more interested in toning up so I don't have saggy skin x x
 
Re: Lyndsey's Slim & Save Journey to goal

DAY 19

Scales still not moving, I'm going to be disappointed with anything less than 2lb.

Got bad tummy ache today could be a few things 1) 1st period after baby 2) 30 day shred exercise 3) bug caught of my little boy.

Only 2 days till weigh in, measurements and photo comparisons.
 
Re: Lyndsey's Slim & Save Journey to goal

Thank you. Is the only way to stop that to stop exercising?
 
Lyndzi maybe we need to do the 30day shred every other day...what do you think?
 
Re: Lyndsey's Slim & Save Journey to goal

I must admit I'm concerned about muscle damage around the heart and weight gain so I'm happy with every other day x x
 
They say the body retains waters when muscles which have not been used in a while are used. This is for healing process.

Its a good sign in the way of knowing your exercising muscles that you don't normally.

However we still want to achieve weight loss, so I think 3/4 days a week is enough to get the body used to the exercises and still carry on dropping the pounds.

I was speaking to one of the advisers on SnS and she said its the perfect work out as its on 20mins...

Hope you've had a good day..

Here comes the weekend...not long to our weigh ins :) hopefully we can still manage a few pounds
 
What day is your weigh in My year? Mine is tomorrow night (very nervous/excited)

All meals done today -
Vanilla Shake (mmm mmm)
Mushroom Soup (eurgh rank!!)
Bar (As yummy as always)
 
Mine is Tuesday

2moro night....I am sure all will be well. Be positive :)

Looking forward to your results two more pounds and you've done 1st
 
Re: Lyndsey's Slim & Save Journey to goal

Hoping for 3lb but not sure.

If I'm feeling brave I may post my photo comparisons.
 
3lb it shall be

pictures would be nice..

I dint do before pictures...I have some from holiday from before I started...hubby was away so didn't have any1 do take them for me
 
Re: Lyndsey's Slim & Save Journey to goal

I did it. . . 4lb :D

I'm 1 pound above the target in my head x x
 
Way to go lyndzi xx
 
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