HellieCopter
Gold Member
Howdy.
I bought this thinking it would be quite low syn - these type quite often are! Anyway...just popped it in the syn calculator and the whole jar is 14 syns (green).
What I'm wondering is, do I count any of the ingredients as free food? I'm on a green day and the sauce includes red and green peppers, black beans (obv!) water chestnuts, garlic etc. Or do I ignore that and go with 7 syns for the half jar???
Cheers,
Hellie x
I bought this thinking it would be quite low syn - these type quite often are! Anyway...just popped it in the syn calculator and the whole jar is 14 syns (green).
What I'm wondering is, do I count any of the ingredients as free food? I'm on a green day and the sauce includes red and green peppers, black beans (obv!) water chestnuts, garlic etc. Or do I ignore that and go with 7 syns for the half jar???
Cheers,
Hellie x