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M&S Black Bean Sauce?

S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)

I bought this thinking it would be quite low syn - these type quite often are! Anyway...just popped it in the syn calculator and the whole jar is 14 syns (green).

What I'm wondering is, do I count any of the ingredients as free food? I'm on a green day and the sauce includes red and green peppers, black beans (obv!) water chestnuts, garlic etc. Or do I ignore that and go with 7 syns for the half jar???

Hellie x
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Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
I would go with the whole syns, mate. The items that constitute free food are very low in calories so would barely make a difference to the overall syn value anyway

I think better to be safe than sorry on this one

S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
Yeah suppose you're right. I was clutching at straws! *humph*

Cheers matey :)

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