I've been using these rolls as a HEB after weighing one and it was 56g.
Now in the book it states that you can have '57g of any wholemeal bread' as your HEB so it should be fine, but I just so happened to notice that they are 160cal - which would make them 8 syns rather than the usual HEX amount which is 6.
I know there are some exceptions to this rule - i.e. bear granola is a HEB and they are all under 100cal but I was just wondering if it's okay to use them as a B?
I hope so, as they stay fresh for ages and are nice and round and big enough for burgers!
Thanks x
Now in the book it states that you can have '57g of any wholemeal bread' as your HEB so it should be fine, but I just so happened to notice that they are 160cal - which would make them 8 syns rather than the usual HEX amount which is 6.
I know there are some exceptions to this rule - i.e. bear granola is a HEB and they are all under 100cal but I was just wondering if it's okay to use them as a B?
I hope so, as they stay fresh for ages and are nice and round and big enough for burgers!
Thanks x