Macronutrients - How many grams of protein per day?

[alottolose]

I sometimes use sparkpeople that's pretty good

 

[robinhood]

Oops, I didn't realise we had to eat so much protein.

1.5 x 72 - 108

I'm sure I'm not eating that much. How much protein in lean steak?

Oh dear.

 

[alottolose]

Fillet Steak, Cooked, Average

Calories in 100g of fillet steak:
Calories 191.3kcal Carbohydrate 0.0g Protein 28.6g Fat 8.5g Fibre 0.0g

 

[robinhood]

Thanks - will try to eat more 'proper' meat and bump up my intake!

 

[LVLLM]

Jaqys yes i prefer fitness pal for the food