MadameLaMinx's Syn Free Salt and Pepper Chicken/Chips

Discussion in 'Slimming World Recipes' started by MadameLaMinx, 21 August 2010 Social URL.

  1. MadameLaMinx

    MadameLaMinx Gold Member

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    Mr LaMinx came home last night with some Salt and Pepper chips from the chip shop, which I personally love and did accidentally have a few of. But it got me thinking if there was a way to make it SW friendly, so today I found a recipe and adapted it to make it totally syn free - for red or EE days.

    As an alternative, free for a green day, you could make the SW chips as per recipe, and then follow the recipe below, simply substituting the chicken for the chips.

    Ingredients

    Chicken breasts (I used 4, and that gave 3 of us loads each) chopped into strips.
    2 onions, sliced so they made nice circles
    4-5 cloves of finely chopped/minced garlic
    a bunch of spring onions topped, tails, and chopped into small bits.
    3-4 green or red chillis (I used 4 finger chillis which are rated hot, if you dont like very spicy stuff, drop down to a medium heat variety)
    a green pepper (I didnt have a green one so I used a yellow one instead) chopped into small chunks.
    sea salt
    black pepper

    Liberally frylight a wok or large frying pan and heat up.
    Add onions and green pepper to pan, and fry over a medium heat so they soften up nicely.
    Add garlic, spring onions, chillis to pan and fry for a further minute or so.
    Add chicken strips.
    Throw several large pinches of sea salt and pepper over the chicken.
    Fry the whole bally lot together, stirring repeatedly until the chicken is cooked through.


    Serve with a side salad of superfree for red days, or with boiled rice or even SW chips for an EE day.


    It is REALLY REALLY tasty. I promise!
     
    Last edited: 21 August 2010
    donnajt likes this.
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  3. kaylb

    kaylb Full Member

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    Oh yum... that sounds delicious, will have to give it a go, thanks for posting :D

    Kay x
     
  4. Happy Holidays

    Happy Holidays Gold Member

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  5. MadameLaMinx

    MadameLaMinx Gold Member

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    Let me know what you think if you make it, will be interested to see what others think!
     
  6. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Thanks - I have just been looking for a recipe for Salt & Pepper Chicken so will give this a go, hopefully this week sometime x x
     
  7. Clareel

    Clareel Gold Member

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    This looks amazing will have to try it, thanks for the recipe! x
     
  8. Bunnylush

    Bunnylush Gold Member

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    These are my favourite foods,oh how I love salt pepper chips,I've made SW ones quite often x
     
  9. shenzi

    shenzi Gold Member

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    Just bumping so i remember to make this tomorrow! Thank you MLM xx
     
  10. SamanthaJane

    SamanthaJane New Member

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    Sounds amazing, will definitely be trying this :)
     
  11. pinkflamingdaisies

    pinkflamingdaisies Full Member

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    Oh my days, just made this, totally lush!!! Just what i needed! yum yum!!
     
  12. Harza

    Harza Full Member

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    making this for tea tonight doing extra easy so having rice and stir fried veg with it :) cant wait!
     
  13. dozza1982

    dozza1982 Full Member

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    Think I've just found dinner for tonight. Trip to asda on the way home. Thanks.
     
  14. Malc-D

    Malc-D One day at a time

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    asda will be shut, it's easter sunday.. will have to have it tomorrow :( sorry :(
     
  15. dozza1982

    dozza1982 Full Member

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    I live in Scotland. We don't have the same laws. Our asda was open as normal. Salt and pepper chips were had for dinner and they were delicious.
     
  16. Keldelacoe

    Keldelacoe Vintage Virgin Vegan

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    Can't wait to try these just missing the onion!
    Yum yum
     
  17. Harza

    Harza Full Member

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    returning to say i had this saturday night and me and hubby both thought it was DEEEELISH!! thank you for posting it :) xxx
     
  18. MadameLaMinx

    MadameLaMinx Gold Member

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    So pleased that this is being enjoyed! I might make it tomorrow myself, but will have to be the chips version as I went veggie five months ago and don't eat chicken any more!
     
  19. Keldelacoe

    Keldelacoe Vintage Virgin Vegan

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    these are on my menu for dinner tonight, cant wait :)
     
  20. amythyst5961

    amythyst5961 Silver Member

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    just found tomorrow's dinner :) :)
     
  21. Keldelacoe

    Keldelacoe Vintage Virgin Vegan

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    Mine were lovely tonight, really tasty! Thank you

    image-774236837.jpg
     
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