Madmax's You can do it diary!!!!

[madmaxg]

Monday 17th June 2013

Breakfast - 2 x 400g WW wholemeal bread toasted (HEB)
1 with laughing cow light cheese (1syn) & ham
1 with 1tsp lurpack lightest butter (0.5 syn) & 1 tsp honey (1syn)
Mullerlight yoghurt - Passionfruit flavour

Dinner - 1 x small wholemeal roll (6syns) with 2 tsp lurpack lightest butter (2syns), chicken breast and rocket. 17g pk cheese quavers (4.5syns) & chicken & leek slim a soup (2.5 syns).

Tea - Chilli con carne & tesco frozen vegetable rice. Turkish delight muller light & chocolate snack a jack (3syns)

Total syns 20.5 syns



Tuesday 18th June 2013 - Red

Breakfast - 1 x WW pork sausage (0.5 syns) melon & pineapple mullerlight

Dinner - 1 small roll (HEB) with 2 tsp lurpack lightest (2 syns) & 2 x WW pork sausages (1 syn) with scrambled egg.

Tea - Birds Eye baked to perfection pin salmon fillets in chilli & ginger sauce with broccoli, carrots, cabbage & 200g new potatoes (HEB)

Shape delight rhubarb crumble yoghurt (0.5) syns

Snack - Chocolate snack a jack (3 syns), 1x ryvita (1 syn) with 40g cathedral city lighter (HEA)

50ml skimmed milk to use for tea (1 syn)

Total syns - 9 syns

 

[madmaxg]

Wednesday 19th June 2013

Breakfast
35g All bran yoghurty flakes (HEB) with muller light vanilla with chocolate sprinkles yoghurt. Melon. Glass of light choices orange drink. 2 pints of tea.

Dinner
2 x WW wholemeal bread (HEB) toasted with scrambled egg + 4 WW pork sausages (2 syns) Apple & 40g Cathedral lighter cheese (HEA).

Tea
WW cottage pie (4 syns) with broccoli, cabbage, carrots & cauliflower & 100ml onion gravy (1.5 syns)
Mullerlight mandarin yoghurt

Snack
chocolate snackajack (3.5 syns)

50ml skimmed milk (1syn)

Total syns - 10syns

 

[madmaxg]

Thursday 20th June 2013

Breakfast
2 x WW wholemeal bread (HEB) with McCellands spreadable lighter (2 syns) & 2 x Tesco light choices cumberland sausages (1 syn)
1/2 Melon + Shape delight zero rhubarb crumble yoghurt (0.5 syns) + Cheese snack a jack (2 syns) 2 x pint Tea

Dinner
Tesco cooked chicken chunks & salad (lettuce, rocket, cucumber, red pepper, carrot & onion) 1 pint tea

Tea
WW Lasagne (5.5 syns) & salad (lettuce, rocket, cucumber, onion, red pepper, carrot & onion) Muller light yoghurt Mandarin. 1 cup of tea

50ml skimmed milk (1 syn)

Total syns 12

 

[madmaxg]

Friday 21st June 2013

Breakfast
2 x WW wholemeal bread (HEB) with 2 tsp Lurpack Lightest (2 syns) + 2 x Light choices cumberland sausages (1 syn) with 20g Cheese (1/2 HEA). Melon

Dinner
Tuna Salad (lettuce, rocket, cucumber, onion, red pepper & carrot) + 20g Cheese (1/2 HEA)

Tea
Chilli chicken & Stir fry veg. (Chicken drumsticks, chilli, onion, chilli flakes, soy sauce & sweetener)

50ml Skimmed milk (1syn)

Vodka & slim line tonic x 3 = 7.5 syns

1 x mini fab lolly (2.5)

Total syns = 14

 

[madmaxg]

Saturday 22nd June 2013

Breakfast
2x WW whole meal bread toasted (HEB) 2tsp our pack lightest (2 syns) 2 x bacon. Satsuma. 2 x pints of tea

Dinner
Wholemeal roll (6 syns) with McCelland seriously strong lighter (2 syns) salad leaves. Quavers (4.5 syns) bottle bud (6 syns) Cheese snack a jack (2 syns)

Tea
Chicken & pineapple jalfrezi with wholegeain rice
8 bacardi & diet coke (20 syns)

50ml skimmed milk (1 syn)

Total 43 syns

Flexi syn day stayed under 50 syns

 

[madmaxg]

Sunday 23rd June 2013

Breakfast
2 x WW pork sausages (1 syn), 2 x bacon, 2 x fried eggs & mushrooms. 3 x pint tea

Dinner
Leftover chicken & pineapple jalfrezi with a wholemeal roll (HEB). Fab mini (2.5 syns).

Tea
Pork chops, cabbage, carrots, broccoli, 4 x new potatoes, gravy made with granules & water.
Muller light wicked white chocolate dessert (5 syns)

All went to pot!!! 8 x vodka & slimline tonic (20syns)

Skimmed milk 50ml (1 syn)

Total syns 30

 

[autumnbabe]

Hey !! How you doing.?? I can't really offer any advice on your diary as I am on ee and never been on red and green.

But I'm here to sub !!

 

[madmaxg]

Monday 24th June 2013

Breakfast
1 x WW pork sausage (0.5syns) 2 x WW wholemeal bread (HEB) toasted with 2 tsp honey (2 syns) + satsuma. 2 x pint tea

Dinner
2 slices of beef with salad (lettuce, cucumber, onion, radishes)in a wholemeal roll (HEB) with 2 x L/Cow light (part HEA) Mullerlight toffee yoghurt packet quavers (4.5 syns)1 pint of tea

Tea
Chicken wrapped in bacon, 2x slices of beef & ham with salad (lettuce, cucumber, onion, radishes) 24g pilgrims mature lighter (rest of HEA)
Muller light yoghurt.

50ml skimmed milk (1 syn)

Total syns 8 syns

Exercise starts today!!!
Swimming for 30mins (15 lengths) 10 minutes free steps on wii

 

[madmaxg]

Tuesday 25th June 2013

Breakfast
Half a melon & pineapple & peach muller light yoghurt. 2 pints tea. 1 x Alpen light apple bar (1/2 HEB)

Dinner
3x ryvita with piri piri cottage cheese & cup of bovril. Apple 1 pint tea

Tea
Roasted veg pasta with Tesco lighter sweet chilli soft cheese (12 syns for whole tub shared into 4 portions so 4 syns) 40g Cathedral city lighter (HEA) Mullerlight vanilla yoghurt. Alpen light chocolate & fudge bar (1/2 HEB)


50ml skimmed milk 1 syn

Total syns 4 syns

Exercise
30 mins on wii training mat

 

[madmaxg]

Wednesday 26th June 2013

Breakfast
3 x light choices sausages (1.5 syns) 1 x boiled egg. Melon

Dinner
Spaghetti on toast. Apple

Tea
Roasted veg pasta & salad. Muller light yoghurt

50ml skimmed milk (1 syn)

 

[madmaxg]

Thursday 27th June 2013

Breakfast
2 x Tesco Light choices sausages (1syn) & boiled egg. Melon & mango

Dinner
Chicken & salad sandwich (2 x WW wholemeal bread HEB) with lurpack lightest (2syns) & bag of quavers (4.5 syns). 2 x plums Watermelon fat free jelly (0.5syns) & 2 x Tesco Light choices sausages (1syn)

Tea
Chicken & Ham salad with 40g r/f cheddar (HEA) Kraft light herb & garlic dressing (1 tblsp = 1 syn). Mullerlight yoghurt

50ml Skimmed milk = 1 syn

Total syns = 11 syns

Exercise = 30mins swimming (20 lengths)

 

[madmaxg]

Friday 28th June 2013

Breakfast
2 x Tesco Light Choices (1 syn), Melon & pineapple & mango muller light yoghurt.

Dinner
2 x Tesco Light Choices (1 syn), 2 x WW wholemeal bread & scambled egg. Rowntree FF Jelly (0.5syns) Shape Delight 0% Rhubarb crumble (0.5syns

Tea
Chilli Chicken & stirfried veg

10 x vodka & slimline tonic (22.5 syns)

50ml Skimmed milk (1 syn)

Total syns = 27.5 syns

Exercise 30 mins wii Cardi Activ

WI - 11 stone 10lb

 

[madmaxg]

Saturday 29th June 2013

Breakfast
35g yoghurty bran flakes (HEB), banana & toffee muller light. 1 x light choices sausage (0.5 syns)

Dinner
Salmon & salad (lettuce, cucumber, onion, radishes) 1 tblsp kraft light balsamic dressing (1 syn)

Tea
Lamb Rogan Josh with wholegrain rice

Vodka & slimline tonic (update syns tomorrow)

Total syns = 1.5 + vodka syns

Exercise
Cleaning & 20 mins on exercise bike

 

[madmaxg]

Sunday 30th June 2013

Breakfast
Melon & pineapple. 2 x WW bread toasted with low low cheese (part HEA)& ham.

Dinner
Left over rogan josh & 2 x ryvita with low low cheese (part HEA)

Tea
Steak, stuffed peppers, mushrooms, spring greens with red onion & garlic. Pepper sauce (2 syns)

3 x bacardi & diet coke (7.5syns)

Chocolate chip snack a jack (3 syns)

Total syns 13.5

 

[madmaxg]

Monday 1st July 2013

Having lost no weight for 5 weeks now, I am going to try something new.

Breakfast
42g cornflakes with 200ml skimmed milk. 8 strawberries chopped

Dinner
2 x 400g WW wholemeal bread toasted with 42g r/fat cheddar cheese & plum.

Tea
WW lasagne , salad + 1 x apple. Mullerlight yoghurt

Exercise
30 mins swimming (21 lengths)

 

[gossamersquare]

You have to do what is best for you. Good luck with this change of diet.

 

[madmaxg]

Hi Gossamersquare,

Not changing from SW just doing Fast Forward for 4 days. Not allowed to discuss on this website so didn't mention. Just helps to kick start me when I get stuck

 

[gossamersquare]

Ooh. Don't know anything about fast forward. Think I have a long way to go before I get stuck lol

 

[madmaxg]

Tuesday 2nd July 2013

Breakfast
42g cornflakes with 200ml skimmed milk & 8 strawberries

Dinner
Chicken sandwich (2 slices wholemeal bread, mayonnaise & watercress)

Tea
WW chicken hotpot, with 198g cabbage. Apple & yoghurt

Exercise 15 mins Exercise bike

 

[madmaxg]

Wednesday 3rd July 2013

Breakfast
2 x WW bread toasted with 2 tsp honey + banana

Dinner
227g jacket potato with tuna & sweet corn with salad leaves

Tea
Bisto Lasagne & salad. Apple & yoghurt

Exercise
None as shopping