Madmax's You can do it diary!!!!

[madmaxg]

Wednesday 6th Nov Breakfast - Allbran chocolate crunch (HEB) shape danone zero apple crumble (1/2 syn)

Lunch - Butternut squash soup + 2 x wholemeal bread.

Tea - Pasta n sauce & salad & mullerlight yoghurt.

Snack - chocolate chip snack a jack

 

[madmaxg]

Thursday 7th Nov

Breakfast - 35g porridge oats with 200ml oatly chocolate milk (HEA & HEB)

Lunch - chicken salad & shape zero rhubarb crumble yoghurt (1/2 syn)

Dinner - Spaghetti bolognaise & muller light Turkish delight yoghurt

Snack - chocolate chip snack a jack (3 syns)

 

[madmaxg]

Friday 8th Nov 2013

Breakfast - 35g porridge (HEB) with banana

Lunch - Mackerel in Indian sauce with salad & melon

Dinner - WW Lasagne (5 syns) SW chips & peas.

Vodka & low calorie mixer x ?? (Will update tomorrow)

 

[madmaxg]

Weekend off Monday 11th Nov

Breakfast - 2 x WW Wholemeal toast (HEB) 1tsp lurpack lightest (1syn) 1tsp honey (1 syn) + Shape zero rhubarb crumble yoghurt (1/2 syn)

Lunch - Chicken & Ham salad

Tea - Asda Cajun chicken & vegetable rice & Mullerlight Turkish delight yoghurt.

Snack Bacon roll (6 syns)

Exercise - Day 1 Plank challenge

 

[madmaxg]

Tuesday 12th Nov 2013

Breakfast - mango, pineapple & melon with strawberry muller light yoghurt

Dinner - chickpea Dahl & wholemeal roll (HEB) 2tsp Lurpack lightest (2 syns) & Chicken. Apple

Tea - Chicken wrapped in bacon, new potatoes & salad with (HEA) cheese. Mullerlight coconut yoghurt

Day 2 of 30 day plank challenge

 

[madmaxg]

Wednesday 13th Nov 2013

Breakfast - 2 x weetabix (HEB) made with hot water & splash of milk & shape zero apple crumble yoghurt

Dinner - Mackerel in Mexican sauce (1syn) & salad

Tea - Cheese ham & leek Pasta n sauce (1syn) & salad

Exercise day 3 of 30 day plank challenge

 

[madmaxg]

Thursday 14th Nov 2013

Breakfast - mixed melon slices & shape zero raspberry yoghurt

Dinner - Spaghetti on toast (heb) & apple

Tea - ww lasagne & salad

Day 4 30 day plank challenge

 

[madmaxg]

Monday 25th November 2013 - Extra Easy Day

Breakfast - 2 x ww 400g wholemeal bread toasted. 2 tsp Lurpack light (9 syns). Manadrin muller light.

Dinner - Beef salad roll, (20g HEA Cheese) Piri piri mugshot & bag of tesco cheesy curls (4.5 syns)

Tea - Chilli con carne, Jacket potato Salad & (20g HEA RF Cheese) Mullerlight yoghurt orange with chocolate sprinkles

 

[madmaxg]

Tuesday 26th November 2013 - Red day

Breakfast - 2 x Light choices cumberland sausages (2 syns), slices of melon & Mullerlight toffee yoghurt.

Dinner - 3 x hint of chilli ryvita (HEB) 40g primula light (1/2 HEA) 2 x boiled eggs & 2 x light choices cumberland sausages (2 syns)

Tea - Chicken wrapped in bacon, 200g HEB new potatoes & salad with 1 tblsp kraft light garlic & herb dressing (1 syn) & 20g RF Cheddar (1/2 HEA) . Mullerlight vanilla with chocolate sprinkles yoghurt

Snack - chocolate chip snack a jack (3 syns)

 

[madmaxg]

Wednesday 27th November

Breakfast - 2 x Light choices sausages (2syns) melon & vanilla with chocolate sprinkles yoghurt

Dinner - 2 x ryvita with l/c cheese, ham & boiled egg + mugshot. Melon

Tea - Pea & ham soup with wholemeal roll HEB. Mullerlight yoghurt

 

[madmaxg]

Thursday 28th November

Breakfast -melon & muller light yoghurt

Dinner - 3 x ryvita (1 syn lurpack light) 1 x boiled egg, ham (HEA dairy lea light)

Tea - WW lasagne (5.5 syns) & salad. Muller light yoghurt.