Madmax's You can do it diary!!!!

Thursday 4th July 2013

2 x 400g bread toasted with honey & banana

2 x 400g bread toasted with 142g baked beans & plum

Bisto cottage pie with carrots & broccoli. Apple & yoghurt

Exercise
Swimming 30 mins (20 lengths)
 
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Friday 5th July 2013

Breakfast
4 x ryvita whole grain crackerbread (part HEB) with chilli low low (part HEA) 1 tsp our pack lighter (1 syn) smoked ham & boiled egg. Banana

Dinner
Mackerel in curry sauce with salad

Tea
BBQ (prawns, chicken & pork with vegetable kebabs)

Wine (1 bottle = 26 syns)

Exercise
20 mins wii steps

Weigh in 11 st. 8lb (-2lb)
 
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Saturday 6th July 2013

Breakfast
2 x WW bread toasted (HEB) with 1 tsp butter (1syn) cheese (part HEA) & ham. Muller Greek style strawberry yoghurt & jelly (0.5 syns each)

Dinner/Tea
Chilli chicken with stir fry veg

Vodka & slimline tonic


Sunday 7th July 2013

Breakfast
Fried egg sandwich

Dinner/tea
BBQ
Sausages, pork chops chicken kebabs
Yoghurt & jelly (1syn)
Mini fab (2.5 syns)
 
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Monday 8th July 2013

Breakfast
35g all bran yoghurty. Yoghurt

Dinner
Chicken salad

Tea
Ham & egg salad. Yoghurt

Exercise
Swimming (21 lengths) 30 mins
 
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Tuesday 9th July 2013

Breakfast
35g all bran yoghurty (HEB) muller Greek style yoghurt (0.5 syns)

Dinner
3 x ryvita (HEB) with cheese (HEA) & egg (1 syn for our pack lightest)

Tea
Cheese, ham & leek Pasta n sauce (1syn) & salad with Kraft light garlic & herb dressing (1 syn) muller light yoghurt

Snack
Chocolate chip snack a jack (3 syns)

Exercise walk to & from work

Syns 6
 
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Wednesday 10th July 2013

Breakfast
Half melon & strawberry muller light

Dinner
Mackerel in smoky chilli chipotle style sauce (1.5 syns) & salad

Tea
Chicken thighs with piri piri seasoning, salad & new potatoes (HEB)

Exercise
Walk to & from work

Syns 1.5
 
Thursday 11th July 2013

Breakfast
Melon & strawberry mullerlight

Dinner
Tuna & salad

Tea
WW lasagne (5.5 syns) & salad

Exercise
Walk to & from work
 
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After a weekend off visiting London. Straight back on the wagon today.

Breakfast
2 x ww wholemeal bread with 2 tsp honey. Shape delight 0% rhubarb crumble

Dinner
Cheese & salad

Tea
Pasta n sauce & salad
 
Wednesday 17th July 2013

Breakfast
3 x wholemeal ryvita crackerbread (1 tsp lurpack lightest (1 syn) 2 x boiled egg, 1 x l/cow light (1 syn) & ham. Strawberry muller light yoghurt

Tuna salad

Ham & chicken salad

Exercise walk to & from work
 
Thursday 18th July 2013

Breakfast
Strawberries & melon. Toffee muller light

Dinner
3 x sweet onion ryvita & black pepper cottage cheese & apple

Tea
Cold meat, bachelors curry rice & salad. Toffee muller light.

Snack
Chocolate chip snack a jack & alpen light chocolate fudge.

Walk to & from work.
 
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Friday 19th July 2013

Breakfast
Melon & strawberries & strawberry muller light

Dinner
Mackerel in curry sauce & salad

Tea
Chilli chicken & stir fried veg

Vodka & tonic
 
After a couple of weeks not doing my diary, I lost a pound which was surprising as I had a party and a weekend in London and really didn't stick to the plan during this time. But now back on the wagon.

Monday 29th July 2013

Breakfast
2 x WW wholemeal bread (HEB) with honey (2 syns). Bowl of melon

Lunch
Chicken salad

Tea
Cold meat, bachelors curry rice and salad
White lemonade ice lolly (3 syns)
 
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Tuesday 30th July 2013

Breakfast
Melon & vanilla mullerlight yoghurt

Dinner
Cottage cheese & 3x ryvita, ham & apple o & x's beef flavour
Rowntrees SF Jelly (1/2 syn)

Tea
Tesco tomato & onion pasta & salad
Mullerlight yoghurt.
 
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Wednesday 31st July 2013

Breakfast
2 x sausages (1syn) 2 x mini quiches & melon

Dinner
Mackerel & salad
Rowntrees s/f jelly (1/2 syn)

Tea
Chicken wrapped in bacon, new potatoes & salad
Muller light yoghurt
 
Back again

Monday 7th October
Breakfast - 2 x 400g wholemeal toast & 2 tsp lurpack lightest (2 syns) (HEB) 2xWW sausages (1syn)

Dinner - Ham & chicken salad (mixed leaves, cucumber & onion) shape zero apple crumble yoghurt (1/2syn)

Tea - butternut squash soup & bread roll (HEB) 2tsp lurpack lightest (2syns) plum Turkish delight muller light

Snack - chocolate chip snack a jack (3 syns)


Tuesday 8th October
Breakfast - 2 x WW sausages (1syn) bowl of mango & melon & shape zero apple crumble yoghurt (1/2syn)

Dinner - left over butternut squash soup & 2x WW wholemeal loaf. Plum

Tea - chicken wrapped in bacon with salad.
 
Wednesday 9th October

Breakfast - 2x WW sausages (1syn) 1 x boiled egg bowl of melon & mango

Dinner - mackerel in chipotle sauce & salad & 20g r/f cheddar grated cheese (1/2 HEA)

Tea - cheese ham & leek pasta n sauce & salad & 20g r/f cheddar grated cheese (1/2 HEA)

Snack - 2 x WW chocolate digestives (5 syns)
 
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Thursday 10th October

Breakfast - 2 x WW sausages (1 syn) 1 x boiled egg, 3 x ryvita wholemeal crackerbread (1/2 HEB) 2 tsp lurpack lightest (1 syn)
Shape 0% rhubarb crumble yoghurt (1/2 syn)

Dinner - chicken salad & plum

Tea - chilli con carne & vegetable rice.

Snack - chocolate chip snack a jack (3 syns)
 
Monday 4th Nov 13

Breakfast - melon, mango & pineapple & mandarin mullerlight.

Lunch - Cottage pie Shape zero apple crumble yoghurt 0.5 syns

Tea - cottage pie & beans 2 x bread & butter (1 syn)

Snack - chocolate chip snack a jack (3 syns)
 
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Tuesday 5th Nov 2013

Breakfast - Fruit salad & vanilla with chocolate spinkles

Lunch - Mackerel salad chipolte sauce (1 syn) banana

Tea - Butternut squash soup & bread x 2. Mullerlight yoghurt
 
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