Mad's food diary

Discussion in 'Slimming World - Food Diaries' started by madhousemum, 13 June 2009 Social URL.

  1. madhousemum

    madhousemum Silver Member

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    All these days are extra easy - week 1
    WED-day 1-
    Ham omleete cooked in butter (nothing else in and pan was rubish put down as 6.5 syns as wasnt sure so put it down as if i cooked it in oil.)

    Bacon, turkey mayo toasted sandwich (bread taken as heathy extra and mayo syned 2.5)

    pork lions, potatoes and gravey (2 1/2 syns for gravy)
    3 bananas 1 satsumer (over the course of the day)

    Thurs- Ham omlette cooked in nothing (new pan brought)

    potatoe skins with ham
    2 bananas
    home made chicken chow man all ingrediants added together and devided into portions (4syns)

    Fri-
    bacon, turkey mayo (2 1/2 syns) toasted sandwich
    potatoe skins with ham

    chicken fillet and ham omlette
    mint hi fi bar (6syns)

    Sat-
    bacon, ham toasted sandwichand mayo (bread taken as heathy extra, 2 1/2syns for mayo )
    orange
    ham omleete
    2 jacket potatoes with prawns and mayo (2 1/2 syns )
    viannesse finger (7syns put it down as vienesse whirls as was closest i could find)
    muller light yoghurt


    sunday
    hi fi (taken as h.e) muller light yoghurt apple
    roast chicken, potatoes, yorkshire pudding, carrots and califlower (41/2 syns )
    apple
    jacket potatoe with 28g cheese (taken as h.e)
     
    Last edited: 16 June 2009
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  3. madhousemum

    madhousemum Silver Member

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    monday-
    hi fi bar (h e b) muller light yoghurt apple.
    orange
    turkey, h
    am mayo (2 1/2 syns ) toasted sandwich
    steak and potatoes, muller light yoghurt, apple

    after this weeks food and being 1st week i lost 5lbs
     
    Last edited: 19 June 2009
  4. Xassy

    Xassy Silver Member

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    Hiya, it sounds like you're doing really well. :D
     
  5. madhousemum

    madhousemum Silver Member

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    Tuesday-
    muller light yoghurt,
    bacon, egg, sausage brown sauce sandwich (71/2 most of that for one sausage as didnt find out till after could buy syn free sausages, bread taken as h e )
    muller light yoghurt
    steak and potatoes

    wed-
    fruit salad with muller light yoghurt over the top,
    prawns in batter home cooked (10 syns?)
    cooked breakfast (5 syns for hash browns and brown sauce bread taken as h e )

    Thurs-
    fruit salad & hi fi bar (taken as he)
    ham, cheese, chicken potatoe skins (cheese as h e )
    prawn crackers chicken in black bean sauce and rice (7 1/2 syns )

    Fri-
    hi fi bar (taken as h e) fruit salad
    ham omlette & muller light yoghurt
    Shepards pie (made with turkey mince) 6 syns (for milk, butter and gravy) cheese taken as h e.
    sat-
    fruit salad, egg, bacon, sausage sandwich with brown sauce (3 syns for the brown sauce bread taken as h e)
    egg and bacon quiche with prawn cocktail jacket potatoes. (bread taken as h e and cheese in quiche taken as h e a) 6 syns for cocktail sauce

     
    Last edited: 22 June 2009
  6. madhousemum

    madhousemum Silver Member

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    sunday-
    fruit salad

    ham omlette (chesse taken as h e)
    prawn cocktail roll ( 5 1/2 syns for roll and sauce)

    mon-
    banana
    ham and cheese melted on toast (bread and cheese taken as h e)
    chicken potatoes and gravey (2 1/2 for gravy)
     
  7. madhousemum

    madhousemum Silver Member

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    tuesday.
    muller light yoghurt,2x bananas, hi fi bar bbq chicken, potatoe squares and ice cream ( took this as my first flexi syns as couldnt find how many syns they was) hi fi (h e)
    wed-
    banana, muller light, 2 xs bananas. low fat super noodles, muller light yoghurts. hi fi (h e) 0 syns all day

    thursday-
    apple, 3 x muller light, banana, chicken fillet jacket spud with home made bbq sauce, hi fi bar (taken as h e) toffee crisp 11.5 syns
     
  8. madhousemum

    madhousemum Silver Member

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    friday-
    muller light, fruit salad, hi fi bar (taken as hex b)
    2 rolls (7 syns) with roast chicken and mayo (1 1/2 syns)
    bachlors chicken rice

    saturday-
    banana, muller light, hi fi bar
    roast chicken, potatoes, yorkshire pudding (3syns) gravy (2 1/2 syns)
    muller light yoghurt
     
  9. madhousemum

    madhousemum Silver Member

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    sunday- hi fi bar (h ex b)banana, muller light, roast chicken , roast potatoess, yorkshire pudding (3 syns) gravy (2 1/2 syns)

    monday- hi fi bar, mullerlight chicken fillet in roll and chips (20 syns maybe less) banana

    losing 3 and 1/2lb
     
  10. madhousemum

    madhousemum Silver Member

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    tuesday-muller light fruit salad, hi fi var, chicken burger mayo roll chips (not sure on syns so if anyone knows will be greatfull)
    wednesday red day- mullerlight, strewberrys, poached egg bacon mullerlight, chicken and prawn stir fry, toast x1 and hi fi bar (taken as hex b) brown sauce (3 syns)
    thursday- fruit, mullerlight, low fat super noodles, cinema hot dog (not sure on syns)
    friday- muller light apple chicken hi fi bar
    saturday- apple sausage bacon 2 x eggs 1 toast (taken as h ext b) chicken chow main (4 syns)
     
  11. Xassy

    Xassy Silver Member

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    You're doing really well with your weight loss. :D
     
  12. madhousemum

    madhousemum Silver Member

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    thnk you
     
  13. madhousemum

    madhousemum Silver Member

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    ok i been a bit naughty i havent been writing my food diary down first week of maintaing i should realy, i will as from tuesday. xxx
     
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