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Mad's food diary

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#1
All these days are extra easy - week 1
WED-day 1-
Ham omleete cooked in butter (nothing else in and pan was rubish put down as 6.5 syns as wasnt sure so put it down as if i cooked it in oil.)

Bacon, turkey mayo toasted sandwich (bread taken as heathy extra and mayo syned 2.5)

pork lions, potatoes and gravey (2 1/2 syns for gravy)
3 bananas 1 satsumer (over the course of the day)

Thurs- Ham omlette cooked in nothing (new pan brought)

potatoe skins with ham
2 bananas
home made chicken chow man all ingrediants added together and devided into portions (4syns)

Fri-
bacon, turkey mayo (2 1/2 syns) toasted sandwich
potatoe skins with ham

chicken fillet and ham omlette
mint hi fi bar (6syns)

Sat-
bacon, ham toasted sandwichand mayo (bread taken as heathy extra, 2 1/2syns for mayo )
orange
ham omleete
2 jacket potatoes with prawns and mayo (2 1/2 syns )
viannesse finger (7syns put it down as vienesse whirls as was closest i could find)
muller light yoghurt


sunday
hi fi (taken as h.e) muller light yoghurt apple
roast chicken, potatoes, yorkshire pudding, carrots and califlower (41/2 syns )
apple
jacket potatoe with 28g cheese (taken as h.e)
 
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madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#2
monday-
hi fi bar (h e b) muller light yoghurt apple.
orange
turkey, h
am mayo (2 1/2 syns ) toasted sandwich
steak and potatoes, muller light yoghurt, apple

after this weeks food and being 1st week i lost 5lbs
 
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madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#4
Tuesday-
muller light yoghurt,
bacon, egg, sausage brown sauce sandwich (71/2 most of that for one sausage as didnt find out till after could buy syn free sausages, bread taken as h e )
muller light yoghurt
steak and potatoes

wed-
fruit salad with muller light yoghurt over the top,
prawns in batter home cooked (10 syns?)
cooked breakfast (5 syns for hash browns and brown sauce bread taken as h e )

Thurs-
fruit salad & hi fi bar (taken as he)
ham, cheese, chicken potatoe skins (cheese as h e )
prawn crackers chicken in black bean sauce and rice (7 1/2 syns )

Fri-
hi fi bar (taken as h e) fruit salad
ham omlette & muller light yoghurt
Shepards pie (made with turkey mince) 6 syns (for milk, butter and gravy) cheese taken as h e.
sat-
fruit salad, egg, bacon, sausage sandwich with brown sauce (3 syns for the brown sauce bread taken as h e)
egg and bacon quiche with prawn cocktail jacket potatoes. (bread taken as h e and cheese in quiche taken as h e a) 6 syns for cocktail sauce

 
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madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#5
sunday-
fruit salad

ham omlette (chesse taken as h e)
prawn cocktail roll ( 5 1/2 syns for roll and sauce)

mon-
banana
ham and cheese melted on toast (bread and cheese taken as h e)
chicken potatoes and gravey (2 1/2 for gravy)
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#6
tuesday.
muller light yoghurt,2x bananas, hi fi bar bbq chicken, potatoe squares and ice cream ( took this as my first flexi syns as couldnt find how many syns they was) hi fi (h e)
wed-
banana, muller light, 2 xs bananas. low fat super noodles, muller light yoghurts. hi fi (h e) 0 syns all day

thursday-
apple, 3 x muller light, banana, chicken fillet jacket spud with home made bbq sauce, hi fi bar (taken as h e) toffee crisp 11.5 syns
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#7
friday-
muller light, fruit salad, hi fi bar (taken as hex b)
2 rolls (7 syns) with roast chicken and mayo (1 1/2 syns)
bachlors chicken rice

saturday-
banana, muller light, hi fi bar
roast chicken, potatoes, yorkshire pudding (3syns) gravy (2 1/2 syns)
muller light yoghurt
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#8
sunday- hi fi bar (h ex b)banana, muller light, roast chicken , roast potatoess, yorkshire pudding (3 syns) gravy (2 1/2 syns)

monday- hi fi bar, mullerlight chicken fillet in roll and chips (20 syns maybe less) banana

losing 3 and 1/2lb
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#9
tuesday-muller light fruit salad, hi fi var, chicken burger mayo roll chips (not sure on syns so if anyone knows will be greatfull)
wednesday red day- mullerlight, strewberrys, poached egg bacon mullerlight, chicken and prawn stir fry, toast x1 and hi fi bar (taken as hex b) brown sauce (3 syns)
thursday- fruit, mullerlight, low fat super noodles, cinema hot dog (not sure on syns)
friday- muller light apple chicken hi fi bar
saturday- apple sausage bacon 2 x eggs 1 toast (taken as h ext b) chicken chow main (4 syns)
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#11
thnk you
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#12
ok i been a bit naughty i havent been writing my food diary down first week of maintaing i should realy, i will as from tuesday. xxx
 


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