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Maeve's Extra Easy Diary

plath

Full Member
S: 11st6.0lb C: 10st9lb G: 10st8.0lb BMI: 24 Loss: 0st11lb(6.88%)
#1
Hi guys! Well I've been with Slimming World since the 4th of April and am really enjoying it although had a bit of a slip last week with a week off and music festival where I ate exactly what I wanted! Trying to get back into the zone again so hoping doing the Food Diary on here will be a source of motivation! I'm just going to backtrack on my week a little to get it up to date.

Tuesday -

*250ml semi-skimmed milk (HOA)
*2 x Weetabix (HOB)

Denny Ham + Salad (lettuce, peppers, courgette, tomatoes)
1 tin of bakes beans + skinless grilled chicken

2 x Twister Ice Lolly (2 x 3.5syns)
Melba toast (small pack) (5syns)

Wednesday -

*250ml semi-skimmed milk (HOA)
Fat-free yoghurt + fresh fruit (blueberries/strawberries)

Fried potatoes (fry-lite) + green salad

Tin of beans + Denny ham slices
Blueberries

Bachelors tomato pasta
2 x wholemeal bread (HOB)

1 x delicious white bread slice (syn value unknown!)

Wedesday

*250ml semi-skimmed milk (HOA)
*2 x weetabix (HOB)

1 x Asda Fresh Chicken, Chorizo and Pasta (3 syns)
1 x Twister ice-lolly (3.5 syns)

1 x boiled egg


That's my week so far! I've also been walking 3 miles every day since Tuesday and drinking as much water as I can.

I put on 1.5lb last week due to my partying ways so really hoping to have the 1.5 off by weigh in on Monday!
 
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Missjlouise

Silver Member
S: 13st8.5lb C: 13st6lb G: 10st0lb BMI: 34.4 Loss: 0st2.5lb(1.31%)
#2
1.5lb is worth it for some good partying :) hope you enjoyed yourself! Well done for coming back with a force
 

plath

Full Member
S: 11st6.0lb C: 10st9lb G: 10st8.0lb BMI: 24 Loss: 0st11lb(6.88%)
#4
Thursday / Friday of this week was spent in hospital visiting an ill relative. Can't remember food diaries for these days.

Saturday -
250ml ss milk (HOA)

Poached egg
Two slices wholemeal bread (HOB)

Honey oat subway sandwich - Turkey, lettuce, peppers, cucumber (9syns)

1 banana
1 x Cadbury's hot chocolate (8 1/2 syns)

Sunday -
250ml ss milk

No breakfast

Potatoes, turkey, carrots, pea, gravy. (Hidden syns here I would imagine)

Honey oat subway sandwich - Turkey, lettuce, peppers, cucumber (9syns)
 

plath

Full Member
S: 11st6.0lb C: 10st9lb G: 10st8.0lb BMI: 24 Loss: 0st11lb(6.88%)
#6
Tuesday -
250ml ss milk (HOA)

2 x weetabix (HOB)

Baby boiled potatoes
Red pepper salad
1 x egg

Strawberries
Fat-free yoghurt

Home made Super Free pasta sauce with baby boiled potatoes
 
Last edited:

tech1960ps

Full Member
S: 15st10lb C: 13st10lb G: 13st3lb BMI: 27.5 Loss: 2st0lb(12.73%)
#7
Hi,

I think you need to eat more if the above is everything you eat on a given day. Best of luck.
 

plath

Full Member
S: 11st6.0lb C: 10st9lb G: 10st8.0lb BMI: 24 Loss: 0st11lb(6.88%)
#9
Wednesday -
250ml ss milk (HOA)

2 x weetabix (HOB)

2 x portions of Home made Super Free pasta sauce with baby boiled potatoes
1 bag of rice

Fat-free yoghurt and plums
1 banana
Muller Smooth Toffee (syn free)

1 x boiled egg
 

plath

Full Member
S: 11st6.0lb C: 10st9lb G: 10st8.0lb BMI: 24 Loss: 0st11lb(6.88%)
#10
Thursday -
250ml ss milk (HOA)

1 x boiled egg
2 slices wholemeal bread (HOB)

1 x bowl of soup
1 x baguette (22 syns!!!) (did a 3 mile walk after this)

2 x oreo biscuits (5syns)
 
Last edited:

adipose

Full Member
#12
Yeah I'd agree with tech1960ps that it sounds like you're not really eating enough Plath-but some of the stuff you are having looks quite high in syns-like your subway for eg, but I suppose it's what you fancy-thing is you could eat a hell of a lot more for less syns if you chose different foods :)
 


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