Maeve's Extra Easy Diary

Discussion in 'Slimming World - Food Diaries' started by plath, 12 May 2011 Social URL.

  1. plath

    plath Full Member

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    Start Weight:
    11st6.0lb
    Current Weight:
    10st9lb
    Goal Weight:
    10st8.0lb
    Lost(%):
    0st11lb(6.88%)
    Diet:
    Slimming World Extra Easy
    Hi guys! Well I've been with Slimming World since the 4th of April and am really enjoying it although had a bit of a slip last week with a week off and music festival where I ate exactly what I wanted! Trying to get back into the zone again so hoping doing the Food Diary on here will be a source of motivation! I'm just going to backtrack on my week a little to get it up to date.

    Tuesday -

    *250ml semi-skimmed milk (HOA)
    *2 x Weetabix (HOB)

    Denny Ham + Salad (lettuce, peppers, courgette, tomatoes)
    1 tin of bakes beans + skinless grilled chicken

    2 x Twister Ice Lolly (2 x 3.5syns)
    Melba toast (small pack) (5syns)

    Wednesday -

    *250ml semi-skimmed milk (HOA)
    Fat-free yoghurt + fresh fruit (blueberries/strawberries)

    Fried potatoes (fry-lite) + green salad

    Tin of beans + Denny ham slices
    Blueberries

    Bachelors tomato pasta
    2 x wholemeal bread (HOB)

    1 x delicious white bread slice (syn value unknown!)

    Wedesday

    *250ml semi-skimmed milk (HOA)
    *2 x weetabix (HOB)

    1 x Asda Fresh Chicken, Chorizo and Pasta (3 syns)
    1 x Twister ice-lolly (3.5 syns)

    1 x boiled egg


    That's my week so far! I've also been walking 3 miles every day since Tuesday and drinking as much water as I can.

    I put on 1.5lb last week due to my partying ways so really hoping to have the 1.5 off by weigh in on Monday!
     
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  3. Missjlouise

    Missjlouise Silver Member

    Posts:
    686
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    3
    Start Weight:
    13st8.5lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2.5lb(1.31%)
    Diet:
    Slimming World
    1.5lb is worth it for some good partying :) hope you enjoyed yourself! Well done for coming back with a force
     
  4. plath

    plath Full Member

    Posts:
    106
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    Start Weight:
    11st6.0lb
    Current Weight:
    10st9lb
    Goal Weight:
    10st8.0lb
    Lost(%):
    0st11lb(6.88%)
    Diet:
    Slimming World Extra Easy
    Thank you for the support! I'm going for my weigh-in in half an hour so fingers crossed I have a little off!
     
  5. plath

    plath Full Member

    Posts:
    106
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    0
    Start Weight:
    11st6.0lb
    Current Weight:
    10st9lb
    Goal Weight:
    10st8.0lb
    Lost(%):
    0st11lb(6.88%)
    Diet:
    Slimming World Extra Easy
    Thursday / Friday of this week was spent in hospital visiting an ill relative. Can't remember food diaries for these days.

    Saturday -
    250ml ss milk (HOA)

    Poached egg
    Two slices wholemeal bread (HOB)

    Honey oat subway sandwich - Turkey, lettuce, peppers, cucumber (9syns)

    1 banana
    1 x Cadbury's hot chocolate (8 1/2 syns)

    Sunday -
    250ml ss milk

    No breakfast

    Potatoes, turkey, carrots, pea, gravy. (Hidden syns here I would imagine)

    Honey oat subway sandwich - Turkey, lettuce, peppers, cucumber (9syns)
     
  6. plath

    plath Full Member

    Posts:
    106
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    Start Weight:
    11st6.0lb
    Current Weight:
    10st9lb
    Goal Weight:
    10st8.0lb
    Lost(%):
    0st11lb(6.88%)
    Diet:
    Slimming World Extra Easy
    Monday -
    250ml ss milk (HOA)

    2 x weetabix (HOB)

    1 tin baked beans
    2 triangle slice potato bread (8 syns)

    1 x skinned grilled chicken
    tomato ketchup (6 syns)
     
    Last edited: 17 May 2011
  7. plath

    plath Full Member

    Posts:
    106
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    Start Weight:
    11st6.0lb
    Current Weight:
    10st9lb
    Goal Weight:
    10st8.0lb
    Lost(%):
    0st11lb(6.88%)
    Diet:
    Slimming World Extra Easy
    Tuesday -
    250ml ss milk (HOA)

    2 x weetabix (HOB)

    Baby boiled potatoes
    Red pepper salad
    1 x egg

    Strawberries
    Fat-free yoghurt

    Home made Super Free pasta sauce with baby boiled potatoes
     
    Last edited: 17 May 2011
  8. tech1960ps

    tech1960ps Full Member

    Posts:
    272
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    Start Weight:
    15st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    13st3lb
    Lost(%):
    2st0lb(12.73%)
    Diet:
    Slimming World
    Hi,

    I think you need to eat more if the above is everything you eat on a given day. Best of luck.
     
  9. plath

    plath Full Member

    Posts:
    106
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    Start Weight:
    11st6.0lb
    Current Weight:
    10st9lb
    Goal Weight:
    10st8.0lb
    Lost(%):
    0st11lb(6.88%)
    Diet:
    Slimming World Extra Easy
    Thanks! That wasn't my complete day - I am just coming to finish updating it now.
     
  10. plath

    plath Full Member

    Posts:
    106
    Likes Received:
    0
    Start Weight:
    11st6.0lb
    Current Weight:
    10st9lb
    Goal Weight:
    10st8.0lb
    Lost(%):
    0st11lb(6.88%)
    Diet:
    Slimming World Extra Easy
    Wednesday -
    250ml ss milk (HOA)

    2 x weetabix (HOB)

    2 x portions of Home made Super Free pasta sauce with baby boiled potatoes
    1 bag of rice

    Fat-free yoghurt and plums
    1 banana
    Muller Smooth Toffee (syn free)

    1 x boiled egg
     
  11. plath

    plath Full Member

    Posts:
    106
    Likes Received:
    0
    Start Weight:
    11st6.0lb
    Current Weight:
    10st9lb
    Goal Weight:
    10st8.0lb
    Lost(%):
    0st11lb(6.88%)
    Diet:
    Slimming World Extra Easy
    Thursday -
    250ml ss milk (HOA)

    1 x boiled egg
    2 slices wholemeal bread (HOB)

    1 x bowl of soup
    1 x baguette (22 syns!!!) (did a 3 mile walk after this)

    2 x oreo biscuits (5syns)
     
    Last edited: 19 May 2011
  12. plath

    plath Full Member

    Posts:
    106
    Likes Received:
    0
    Start Weight:
    11st6.0lb
    Current Weight:
    10st9lb
    Goal Weight:
    10st8.0lb
    Lost(%):
    0st11lb(6.88%)
    Diet:
    Slimming World Extra Easy
    Friday -
    250ml ss milk (HOA)

    2 x weetabix (HOB)

    Bachelors tomato pasta (syn free)
     
  13. adipose

    adipose Full Member

    Posts:
    58
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    Diet:
    the harcombe diet
    Yeah I'd agree with tech1960ps that it sounds like you're not really eating enough Plath-but some of the stuff you are having looks quite high in syns-like your subway for eg, but I suppose it's what you fancy-thing is you could eat a hell of a lot more for less syns if you chose different foods :)
     
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