OVERALL
WEEK 1 - LOST 4 AND A HALF POUNDS (100% on diet)
WEEK 2 - LOST 2 AND A HALF POUNDS (100% but less fruit and more veg)
WEEK 3 - LOST 1 POUND (100% BUT NOT 1/3 SUPERFREE)
WEEK 4 -
WEEK 5 -
WEEK 6 -
WEEK 7 -
WEEK 8 -
WEEK 9 -
WEEK 10 -
Hi I have just joined on Tuesday, I have never dieted before so forgive me any mistakes I may make.
Tuesday 12th January - Extra Easy
Breakfast - 2 apples
Lunch - Quorn bolognese in a third of a dolmio sauce (4 and a half syns) with wholemeal pasta and a packet of microwave vegetables
Evening Snacking - Tin of beans, 2 mullerlights, 6 satsumas, a banana, 3 highlight hot chocolates (6 syns), 28g weetabix minis (HEXB)
Wednesday 13th January - Extra Easy
Breakfast - Egg Noodles, 200g stir fry veg and blue dragon chow mein sauce (5 and a half syns)
Lunch - Jacket Potato with beans and 4 Laughing cow triangles (HEXA)
Dinner - 28g porridge (HEXB) and mullerlight and a banana
Tea - Stew of Wholemeal pasta, quorn sausages, carrots, onion, chooped tomato and an oxo cube.
Snacks - Mullerlight (number 2), satsuma, 10 clementines, 2 highlight hot chocolates (4 syns)
Struggling to find anything I can eat as a HEXA. I don't like milk and I like cheese in large quantities or not at all. I have bought laughing cow light cheese triangles so will have them until I can find something better. (It really doesn't taste that good.)
Magic
WEEK 1 - LOST 4 AND A HALF POUNDS (100% on diet)
WEEK 2 - LOST 2 AND A HALF POUNDS (100% but less fruit and more veg)
WEEK 3 - LOST 1 POUND (100% BUT NOT 1/3 SUPERFREE)
WEEK 4 -
WEEK 5 -
WEEK 6 -
WEEK 7 -
WEEK 8 -
WEEK 9 -
WEEK 10 -
Hi I have just joined on Tuesday, I have never dieted before so forgive me any mistakes I may make.
Tuesday 12th January - Extra Easy
Breakfast - 2 apples
Lunch - Quorn bolognese in a third of a dolmio sauce (4 and a half syns) with wholemeal pasta and a packet of microwave vegetables
Evening Snacking - Tin of beans, 2 mullerlights, 6 satsumas, a banana, 3 highlight hot chocolates (6 syns), 28g weetabix minis (HEXB)
Wednesday 13th January - Extra Easy
Breakfast - Egg Noodles, 200g stir fry veg and blue dragon chow mein sauce (5 and a half syns)
Lunch - Jacket Potato with beans and 4 Laughing cow triangles (HEXA)
Dinner - 28g porridge (HEXB) and mullerlight and a banana
Tea - Stew of Wholemeal pasta, quorn sausages, carrots, onion, chooped tomato and an oxo cube.
Snacks - Mullerlight (number 2), satsuma, 10 clementines, 2 highlight hot chocolates (4 syns)
Struggling to find anything I can eat as a HEXA. I don't like milk and I like cheese in large quantities or not at all. I have bought laughing cow light cheese triangles so will have them until I can find something better. (It really doesn't taste that good.)
Magic
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