Magic's Food Diary

Discussion in 'Slimming World - Food Diaries' started by magic, 14 January 2010 Social URL.

  1. magic

    magic Full Member

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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
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    OVERALL

    WEEK 1 - LOST 4 AND A HALF POUNDS (100% on diet)
    WEEK 2 - LOST 2 AND A HALF POUNDS (100% but less fruit and more veg)
    WEEK 3 - LOST 1 POUND (100% BUT NOT 1/3 SUPERFREE)
    WEEK 4 -
    WEEK 5 -
    WEEK 6 -
    WEEK 7 -
    WEEK 8 -
    WEEK 9 -
    WEEK 10 -







    Hi I have just joined on Tuesday, I have never dieted before so forgive me any mistakes I may make. :)

    Tuesday 12th January - Extra Easy

    Breakfast - 2 apples

    Lunch - Quorn bolognese in a third of a dolmio sauce (4 and a half syns) with wholemeal pasta and a packet of microwave vegetables

    Evening Snacking - Tin of beans, 2 mullerlights, 6 satsumas, a banana, 3 highlight hot chocolates (6 syns), 28g weetabix minis (HEXB)


    Wednesday 13th January - Extra Easy

    Breakfast - Egg Noodles, 200g stir fry veg and blue dragon chow mein sauce (5 and a half syns)

    Lunch - Jacket Potato with beans and 4 Laughing cow triangles (HEXA)

    Dinner - 28g porridge (HEXB) and mullerlight and a banana

    Tea - Stew of Wholemeal pasta, quorn sausages, carrots, onion, chooped tomato and an oxo cube.

    Snacks - Mullerlight (number 2), satsuma, 10 clementines, 2 highlight hot chocolates (4 syns)

    Struggling to find anything I can eat as a HEXA. I don't like milk and I like cheese in large quantities or not at all. I have bought laughing cow light cheese triangles so will have them until I can find something better. (It really doesn't taste that good.)

    Magic
     
    Last edited: 2 February 2010
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  3. Mrs V

    Mrs V Loves Life!

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    Have you tried 3 mini babybel lights as a HeA?
     
  4. BuzzyBee

    BuzzyBee Full Member

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    If you choose full fat cheddar as a HexA you only get 28g (correct me if wrong) which is not that big of a portion, could easily top your bolognese/pasta or add to mash, quiches and omlettes or on your jacket potato.
    You can add the milk with your hot chocolate? makes it thicker..
     
  5. magic

    magic Full Member

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    Thanks for the ideas Mrs V and Buzzybee.

    I will defintely give babybels a go (just worried what they taste like) though 28g is a good amount to add to spag bol or jack potato and tastes alot better than laughing cow.
     
  6. amy22

    amy22 Member

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    you could try low fat cheese its still nice and you can have more
     
  7. magic

    magic Full Member

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    Diet:
    Slimming World
    Thursday 14th January 2009 - Extra Easy

    Breakfast - Mullerlight and weetabix (HEXB) with a banana

    Lunch - Noodles with quorn sausages and stir fry veg with a blue dragon chow mein sauce (5 and a half SYNS)

    Dinner - Tuna, tomato and herb pasta n sauce with 28g of cheese (HEXA) and a packet of microwave veg

    Snacks so far - 6 clementines and 2 highlight hot chocs (4 SYNS)

    Probably will eat another couple of clementines and maybe a banana and mullerlight
     
  8. magic

    magic Full Member

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    Diet:
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    Friday 15th January 2010 - Extra Easy

    Breakfast - Noodles, stir fry veg, quorn sausages and chow mein sauce (5 and a half SYNS)

    Lunch - Mulllerlight, 28g weetabix (HEXB), and a banana.

    Dinner - chopped tomatoes, carrot, onion, quorn sausages, oxo cube

    Snacks - Mullerlight, banana, 2 clementines, 28g cheese (HEXA) and 2 hot choc highlights (4 SYNS)
     
  9. Circes

    Circes Strutting her stuff

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    Don't know if I could stomach stirfry noodles and sauce for breakfast but if it works for you :D
     
  10. amy22

    amy22 Member

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    just checkin if my ticker works
     
  11. magic

    magic Full Member

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    Lost(%):
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    Diet:
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    Saturday 16th January 2010 - Extra Easy

    Breakfast - pasta n sauce, tuna, 28g cheese (HEXA) and a packet of microwave veg

    Lunch - Mullerlight, weetabix minis (HEXB) and a banana

    Dinner - Tuna beans and baked potato

    Snacks - 10 clementines and 4 highlights (8 SYNS)

    I checked amy and I get loads more cheese if it's low fat. So when I have run out of normal cheese I am gonna check it out.

    I cant eat anything but stodge first thing Circes. I am a complete weirdo.
     
  12. slimmer 2010

    slimmer 2010 Full Member

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    Hi! Looks like you are doing really well. I cannot believe you have stir fry for breakfast - turned my stomach just reading that!

    Have a great week :)
     
  13. magic

    magic Full Member

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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming World
    Sunday 17th January 2010 - Extra Easy

    Breakfast - mullerlight, weetabix minis (HEXB) and a banana

    Lunch - Pasta n sauce with tuna and cheese (HEXA) and a packet of microwave veg

    Dinner - Quorn mince, dolmio sauce (4 and a half SYNS) and wholemeal pasta

    Snacks - mullerlight, 10 clementines (so far) and 2 highlights (4 SYNS)

    I am a complete weirdo slimmer 2010.

    100% for 5 days so bought some studs for my ears and some new headbands and some new tights.

    Getting headaches really bad, so am trying to drink more water. I don't know what they are from, hopefully from the drastic change in diet.
     
  14. magic

    magic Full Member

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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st8lb(11.96%)
    Diet:
    Slimming World
    6th December 2009 - Pre SW

    Pasta n sauce (FREE) with a laughing cheese triangle. (2 SYNS)

    Milkybar yoghurt. (GUESSTIMATE 9 SYNS)

    Cheese and onion crisps (6 AND A HALF SYNS) with 2 slices of best of both bread (9 SYNS) and lots of olive oil spread(9 SYNS). 1/4 pack of pate (10 SYNS) and another 2 slices of bread (9 SYNS) and lots of olive oil spread(9 SYNS). A mentos sweet.

    Crunchy nut chocolate peanut crisp bar ( 8 AND A HALF SYNS). 4 mentos sweets, 2 slices of bread (9 SYNS), 1/4 pack of pate (10 SYNS), olive oil spread(9 SYNS), pot of sugar free jelly.

    Sugar free jelly, pack of poppets (10 AND A HALF SYNS), 2 slices of bread (9 SYNS), olive oil spread(9 SYNS), 1/4 pack of pate(10 SYNS), 3 mentos sweets. Packet of crisps (6 AND A HALF SYNS), another two slices of bread (9 SYNS), olive oil spread(9 SYNS).

    Pot of sugar free jelly(TOTAL 1 AND A HALF SYNS), cheese pasta n sauce (1/2 SYN), olive oil spread (3 SYNS), 4 mentos sweets (1st packet finished) 2nd packet of mentos (TOTAL 8 SYNS)

    Whole tub of phish food ice cream. (65 SYNS i THINK)

    In total

    10 slices of bread
    Half a tub of spread
    Packet of pate
    500g tub of phish food
    packet of poppets
    2 packets of mentos
    2 packets of crisps
    a milkybar yoghurt
    a chocolate and peanut bar

    This is entirely a guesstimation but I was eating roughly 222 syns a day, no healthy extras, and little to no free, or super free food. The food presented was an accurate representation on a typical day. The syns are not.
     
    Last edited: 18 January 2010
  15. magic

    magic Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st9lb
    Lost(%):
    1st8lb(11.96%)
    Diet:
    Slimming World
    Pre Diet Days

    Cannot sleep so will write another couple of pre diet days (these are days I felt proud of myself for being "healthy"

    5th December

    1l of water

    Baked potato
    2 laughing cow cheese triangles
    tin of tuna
    5 tablespoons on salad cream

    1/2L of water

    pasta n sauce
    2 laughinc cow cheese triangles

    Bottle of water

    1 Whole tub of phish food ice cream

    Bottle of water

    Rolo yoghurt
    Milkybar yoghurt
    Tin of tuna
    5 tablespoons of salas cream
    rolo yoghurt


    One day I have written down I ate 2 entire pots of ben and jerrys in one day.


    30th November - a particularly healthy day

    Mullercorner yoghurt
    small apple

    weightwatchers chicken curry
    sweetcorn
    mullercorner yoghurt

    chicken noodle in a cup
    2 tracker bars

    sugar free jelly pot
    tin of tuna
    wholemeal pasta
    salad cream
    sweetcorn
    sugar free jelly pot
    mullercorner yoghurt

    3 tracker bars
    pot of sugar free jelly

    3 tracker bars
     
  16. magic

    magic Full Member

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    Lost(%):
    1st8lb(11.96%)
    Diet:
    Slimming World
    Breakfast - mullerlight, banana and 28g weetabix (HEXB)

    Lunch - egg, bacon, a whole red onion, 28g cheese (HEXA)

    Dinner - pasta n sauce, tuna, 20g cheese (4 AND A HALF SYNS), and salad

    Snacks - 3 highlights (6 SYNS), some mandarins, mullerlights and bananas

    Weighed tomorrow so feeling nervous. Also my star week so feel very very bad in general.
     
  17. magic

    magic Full Member

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    Diet:
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    19th January 2010 - Extra Easy

    Breakfast - Mullerlight, weetabix minis (HEXB) and a banana

    Lunch - Egg, bacon, onion, 28g cheese (HEXA)

    Dinner - Quorn mince, salad, dolmio sauce (4 AND A HALF SYNS)

    Snacks - fruit, maybe my other mullerlight, and a highlight (2 SYNS).

    I don't have any other syn things in except some 20g cheese blocks which are 4 and a half syns so I may have one of those as well.

    I had the cheese and then finished the bacon and eggs. Poor day in general for superfree food.

    FIRST WEIGH IN - LOST 4 AND A HALF POUNDS.
    I am now 12 stone 11andahalf lbs.

    :)
     
    Last edited: 20 January 2010
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  19. magic

    magic Full Member

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    Diet:
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    Wednesday 20th January - EXTRA EASY

    Breakfast - mullerlight, weetabix minis (HEXB) and a banana

    Lunch - egg, ham, red onion and baked beans

    Dinner - stir fry veg, egg noodles and chow mein sauce (5 AND A HALF SYNS)

    Snacks - 7 pieces of ham, 2 mullerlights, a banana, 2 kiwis (love!), apple, 28g cheese (HEXA), 2 highlights (4 SYNS)

    Struggling with the 1/3 rule. It's easy enough to add one third at meals, my banana for brekkie, the whole red onion for lunch, and the stir fry veg for dinner, but last week most of my snacks were fruit, and today it isn't because I have no clementines. I bought mandarins and they were gross. Apples just don't have that appeal right now. Clementines are what I want. But they are no longer on offer. Which is super annoying. I know if I bought apples I really really liked I would eat them, but they are a comparable price to my precious clementines, so I guess I will be buying clementines tomorrow.

    Struggling with my water intake. I really wanna up my game with regards to water. I could easily drink 3l of sugar free squash but then that would be all I drank and I wouldn't bother with water. I always feel better when I drink water instead of squash but I do need to start drinking more.
     
  20. magic

    magic Full Member

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    1st8lb(11.96%)
    Diet:
    Slimming World
    21st January 2010 - EXTRA EASY

    Breakfast - small, apple, mullerlight and weetabix minis (HEXB)

    Lunch - cheese (HEXA) pasta n sauce, tuna and salad

    dinner - chow mein sauce (5.5 SYNS), noodles and veg

    Snacks - Highlights (4 SYNS), multiple mullerlights

    Late night snack - pasta n sauce, tuna, cheese (4 and a half SYNS) salad

    15 syns in total but my consultant says only 10. I'm really hungry and craving so I am gonna write off those 4 syns (the other half makes a full ten) and just keep trucking.

    Good day, but again, little to no fruit during the day so haven't achieved 1/3 free food per day.
     
    Last edited: 21 January 2010
  21. magic

    magic Full Member

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    Diet:
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    22nd January 2010 - EXTRA EASY

    Breakfast - mullerlight, apple and weetabix minis (HEXB)

    Lunch - noodles, veg and chow mein sauce (5 AND A HALF SYNS)

    Dinner - pasta n sauce, tuna and cheese (HEXA) with salad

    Snacks - 3 mullerlights, 3 bananas, 2 highlights (4 SYNS)
     
  22. magic

    magic Full Member

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    Goal Weight:
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    Lost(%):
    1st8lb(11.96%)
    Diet:
    Slimming World
    23rd January 2010 - EXTRA EASY

    Breakfast - mullerlight, banana and weetabix minis (HEXB)

    Lunch - ham, egg, onion and beans

    Supper - 1/2 tin of heinz tomato soup (6 SYNS)

    Dinner - pasta n sauce, tuna, cheese (HEXA) and leftover salad

    Snacks - bananas, mullerlights and highlights (4 SYNS)

    An alright day as days go. Eating alot of bananas. Bought some squash today so have upped my liquid. Need to start doing some body magic. Gone for a walk daily but need to do more.

    I am restricting my eating patterns. I struggle with sleep so I am forgoing all free food past 9pm and my syns (which are 2 highlights per night) to before 10pm. Hopefully I should sleep better.

    Considering all I have is a microwave and a hob, this diet is actually going really well.

    My skin is starting to feel soft, though it is still spotty. Got ulcers though (due to lack of sleep).
     
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