Mainly red - a few odd green days!

[vickidyers]

OK... lets hope I've got this in the right place as it's time I go back to recording what I actually eat in a day!

Breakfast
2 x Alpen light bars = 1HEXB
Apple = 0
Banana = 0

Lunch
Salad (tomato, cucumber, onion, boiled egg, beetroot) = 0
Tuna mayo (made with hellmans extra light mayo = 4

Dinner
Pork (all fat removed) = 0
Runner beans = 0
Cauliflower = 0
Carrots = 0
Broccoli = 0
1/2 a pack of Colmans chedder cheese sauce (used milk from HEXA and cheese form HEXA) =4

Snacks
picked on grapes = 0
pear = 0

Total
8

 

[vickidyers]

Breakfast
Alpen light bar = 1/2 HEXB
2 x slices of nible wholemeal = HEXB
4 x teaspoon lemon curd = 2

Lunch/Dinner

4 x Sainsburys extra low fat cumberland sausages (wrapped in bacon with fat removed)= 2
Mushrooms = 0
Runner beans = 0
Cauliflower = 0
1/2 packet Colmans cheese sauce (milk+chedder HEXA) = 4


Snacks
2 x apples = 0
2 x bananas = 0
Alpen light bar = 1/2 HEXB

Drinks
Pepsi max = 0
coffee made with milk from HEXA = 0
Tesco sparkly water thingy = 0

Total 8

 

[vickidyers]

I got up too late for breakfast - so I'll start at brunch!

Brunch
Mushrooms = 0
4 x sainsburys extra low fat cumberland sausages = 2
grilled tomatoes = 0
(would also liked scrambled egg, but didnt have any !)

ohh poop... then it went all wrong as I went out for a meal with friends:

pate on toast = 12 (estimated)
grilled streak (fat cut off) and salad = 0 (estimated)
apple crumble = 32 (estimated)

Drinks
Pepsi max = 0
Tesco flavoured sparkling water = 0
Diet coke = 0

total = 44 :tear_drop:

 

[vickidyers]

OK yesterday wasn't great - gonna go for a green day today. Got up late agin - had a lie -in

Breakfast
2 x Alpen light bar = HEXB
Banana = 0

Lunch
Jacket potato = 0
Full tin of baked beans = 0
42g low fat chedder = HEXA

weird bit as I was gigging tonight -
mugshot = 0
grapes = 0
2 x apples = 0
2 x Aplen light bar = HEXB

Total = 0 (cool! - hope that makes up for yesterday!)

 

[vickidyers]

Breakfast
Apple = 0
Banana = 0
Mullerlight = 0

Lunch/Dinner
Carrots
Mange tout = 0
Cauliflower = 0
Broccoli = 0
Roast chicken = 0
1/2 Colmans cheeder cheese sauce = 4
42g low fat chedder = HEXA

Snacks
banana
2 x Alpen light bar = HEXB
bits of chicken left over from dinner = 0

total = 4

 

[vickidyers]

breakfast
1 x alpen light bar = 1/2 HEXB
banana = 0
2 x nimble wholemeal sliced bread = HEXB
4 x teaspoon golden shred light marmalade = 2

lunch
boiled eggs = 0
lettuce, tomato cucumber, onion = 0
cold chicken = 0
1/2 honey dew melon = 0

dinner
2 x sainsburys reduced fat sausages = 5
tin of tomatoes = 0
poached egg = 0
grilled bacon (fat removed) = 0

Snacks
Raspberries = 0

drinks
coffee (made with milk from HEXA) = 0
pepsi max = 0
sugar free relentless I'm assuming = 0

total = 7

 

[CurvyKaren]

Excellent diary gave me a few ideas. Good luck with your journey to slinky for your big day

x

 

[vickidyers]

Thanks Karen!

breakfast
raspberries = 0
1 x Alpen Light bar = 1/2 HEXB
apple = 0
banana = 0

Lunch
salad (tomato, onion, cucumber, lettuce) = 0
Potato salad and pasta mix made with Hellmans extra light mayo = 5

Dinner
baked beans
Mash potato (milk from HEXA, cheese from HEXB) = 0
4 x Quorn chicken nuggets 0.5 each = 2
1 x Dalepack vegatable fingers 3 each = 3

drinks
Coffee
Diet coke
Pepsi Max
Water - should drink more of this instead of the fizzy junk!

total = 10

 

[vickidyers]

Cant believe how much I can't eat!!! I thought I was starving last night, but just couldn't eat as much as I'm used to, left half my mash, beans and a few chicken nuggets! So back to todays munchies:

Breakfast
Alpen light bar = 1/2 HEXB
apple = 0
banana = 0

Lunch
1/2 honey dew melon = 0
2 x slices nimble wholemeal = HEXB
4 teaspoons light marmalade = 2
1x banana = 0

dinner
mange tout = 0
carrots = 0
cauliflower = 0
chicken fillets wrapped in bacon (fat cut off) = 0
sage and onion stuffing ball = 3
1/2 pack colmans chedder cheese sauce = 4
42g low fat chedder = HEXA

total = 9

 

[vickidyers]

Lost 6 and 1/2 at WI today, although very excited, must not over-celebrate and not let it go to my head

breakfast
apple = 0
grapes = 0

lunch
jacket potato = 0
baked beans = 0

dinner
cottage pie:
300g extra lean beef = 2 HEBs + 6.5
carrots = 0
peas = 0
Mashed potato (with milk n cheese from HEXAs) = 0
5 x teaspoons bisto onion gravy granuals = 5
2 x oxo cube = 0

drinks
Pepsi max = 0
water = 0

total = 11.5

 

[vickidyers]

Real weird day todays as I went to the Great Dorset Steam Fair - spent the day 'grazing' rather than having meals - but hopefully it worked!

breakfast before I went
baked beans = 0
2 x nimble wholemeal slices = HEXB

rest of the day
Batchelors super noodles chicken flavour = 3.5
Batchelors super noodles low fat chicken and herb:sign0137: (tasted yyyyyyuuuckkkk!) = 0 :yuk:
2 x banana = 0
grapes = 0
raspberries = 0

drinks
coffee (milk HEXA) = 0
pepsi max = 0

lesson number 1 today - spend the syns on the chicken supernoodles, the low fat chicken and herb is just UN-BAREABLE!!

total = 3.5

 

[vickidyers]

Gonna be tough today! I'm in work for 12 hours and planned a nice 'red day' roast for dinner this eve, but all I have in at work is fruit, HEXBs and noodles/baked beans, I will try to leave the green day stuff alone and just look forward to the roast dinner when I get home

Breakfast
2 x slices nimble wholemeal = HEXB
2 x teaspoon robertsons light marmalade = 1
2 x teaspoon lemon curd = 1

lunch
2 x banana = 0
apple = 0
old tin of tuna I found in the work cupboard = 0
really old sachet of salad cream I found in the fridge at work!! (no date on it - hoping I survive) = 2 (estimated)

Dinner - yey it was worth the wait!
roast gammon joint = 0
carrots = 0
cauliflower = 0
broccoli = 0
green beans = 0 (had to check, yes they are free on red!)
1/2 a pack colmans chedder cheese sauce (milk and cheese fron HEXA= 4

drinks
water = 0
coffee (made with milk from HEXA) = 0
pepsi max = 0

total = 8

 

[ginlin]

Well done on your 6.5lbs loss

 

[vickidyers]

ohh poop! I've hidden from doing my diary as I did not have a good day yesterday, but I know thats not the correct thing to do and I should record if for future reference! The day was all good until the evening when I got home from work after working 13 hours so tired I opted for the easy option of a take-away here is what I had:

1 x small spring roll
1 x prawn toast
1 x satay chicken skewer
2 x made up crispy duck 'rolls'
plate of mixture of sweet and sour, chow mein, egg fried rice and beef and mushrooms

Goodness only knows how many sysn that was - I will try to calculate it late to scare myself

 

[vickidyers]

trying to make up for yesterday evening, so up this morning and back on the case!

breakast:
2 x alpen light bar = HEXB
grapes - 0

lunch:
2 x bananas = 0
2 x whole punnets of rasberries! = 0

dinner:
grilled gammon (alll fat removed) = 0
lettuce - 0
tomatoes = 0
poached egg = 0
spring onion = 0
cucumber = 0

drinks
tesco sparkling water = 0
coffee made with milk from HEXA = 0
loads of low calorie fizzy stuff = 0

Proud of myself today and very full - must remember this!

 

[CurvyKaren]

trying to make up for yesterday evening, so up this morning and back on the case!

breakast:
2 x alpen light bar = HEXB
grapes - 0

lunch:
2 x bananas = 0
2 x whole punnets of rasberries! = 0

dinner:
grilled gammon (alll fat removed) = 0
lettuce - 0
tomatoes = 0
poached egg = 0
spring onion = 0
cucumber = 0

drinks
tesco sparkling water = 0
coffee made with milk from HEXA = 0
loads of low calorie fizzy stuff = 0

Proud of myself today and very full - must remember this!

Wow! You've done so well today Vicki!

Whoop whoop! Forget the bad day yesterday because you've wiped that off with today's angelic performance

x

 

[vickidyers]

Wow! You've done so well today Vicki!

Whoop whoop! Forget the bad day yesterday because you've wiped that off with today's angelic performance

x

Going for another angelic performace today!!:angel09:Got up late so will start will brunch!

breakfast/lunch
2 x alpenlight bar
1 x punnet of plum cherry tomatoes (odd, but nice!)

dinner
6 x quorn chicken nuggets = 3
baked beans = 0

evening snack
punnet of raspberies = 0

 

[vickidyers]

ohh poop! I've hidden from doing my diary as I did not have a good day yesterday, but I know thats not the correct thing to do and I should record if for future reference! The day was all good until the evening when I got home from work after working 13 hours so tired I opted for the easy option of a take-away here is what I had:

1 x small spring roll
1 x prawn toast
1 x satay chicken skewer
2 x made up crispy duck 'rolls'
plate of mixture of sweet and sour, chow mein, egg fried rice and beef and mushrooms

Goodness only knows how many sysn that was - I will try to calculate it late to scare myself

gonna attempt to work out the syns of this day now (this is all approximate and red day values):

1 x small spring roll = no idea!!
1 x piece prawn toast = 2
1 x chicken satay skewer = no idea (but assumed to be fairly low on a red as I dont have sauce)

2 x crispy duck rolls = 15

1/2 portion chicken chow mein = 6
1/2 portion sweet n sour chicken = 4.5
1/2 portion beef n mushrooms = 2.5
1/2 portion egg fried frice = 8.5

wow thats 38.5 and thats just what I can guess........ need to be very good over the rest of the week now :sign0007:

 

[CurvyKaren]

gonna attempt to work out the syns of this day now (this is all approximate and red day values):

1 x small spring roll = no idea!!
1 x piece prawn toast = 2
1 x chicken satay skewer = no idea (but assumed to be fairly low on a red as I dont have sauce)

2 x crispy duck rolls = 15

1/2 portion chicken chow mein = 6
1/2 portion sweet n sour chicken = 4.5
1/2 portion beef n mushrooms = 2.5
1/2 portion egg fried frice = 8.5

wow thats 38.5 and thats just what I can guess........ need to be very good over the rest of the week now :sign0007:

Woah! You're braver than me to work that out!

Hope it tasted amazing

x

 

[vickidyers]

think I needed to work it out to stop me doing it again, Chinese food is my weekness! Glad I work it out, it was nice.... but not at least 40syns nice! I know now not to do it again!
Sometimes I do have to work late, I'm going to have to think of things to put in the freezer/cupboard thats quick and easy to quick