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Maintainance steps

Hey gracie, well the steps done properly should take minimum 7 weeks ish.aweek for step 2, and 2weeks on each step3,4 and 5. Different for everyone as it depends how long you wasn't to stay on each step. I skipped step 2 as I always had milk in my numerous coffees anyway and never weighed my protein or veg! So I did 2 week s on step 3, now on 1st week of step 4. The losses are v slow, are you at target? I kind of wish I'd got to target before moving up steps! Only 1lb to go and its just not going anywhere lol. Sure it will eventually!!

Good luck with it, we have a thread over in cd1000+ forum, join us over there if u like for extra support xxx

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