Maintainance steps

Discussion in 'Cambridge Weight Plan' started by gracie_lou, 11 November 2011 Social URL.

  1. gracie_lou

    gracie_lou Member

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    43
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    1
    Diet:
    Cambridge
    Hiya,

    I was just curious if anyone knew roughly how long it would take to do the maintainance steps? Do you have to do all of them or just some? How exactly does it work. I am hoping to start them very soon. Thank you :)
     
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  3. shrinkin'violet

    shrinkin'violet Silver Member

    Posts:
    727
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    Start Weight:
    14st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10lb(25.24%)
    Diet:
    CWP
    Hey gracie, well the steps done properly should take minimum 7 weeks ish.aweek for step 2, and 2weeks on each step3,4 and 5. Different for everyone as it depends how long you wasn't to stay on each step. I skipped step 2 as I always had milk in my numerous coffees anyway and never weighed my protein or veg! So I did 2 week s on step 3, now on 1st week of step 4. The losses are v slow, are you at target? I kind of wish I'd got to target before moving up steps! Only 1lb to go and its just not going anywhere lol. Sure it will eventually!!

    Good luck with it, we have a thread over in cd1000+ forum, join us over there if u like for extra support xxx
     
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