Babynurse
Full Member
I went to class last night feeling so good with myself because I'd filled in the food diary and completed it online as well to keep focused..after all it was my first week..gladly got onto the scales only for the scale to read that I'd maintained!!:cry:
Very disappointed..I can't remember ever not losing anything in my first week although when I joined WW earlier this year I'd only lost 1/2 lb. I must say though that I've eaten really well, not felt hungry and went over my syns twice at 18 and 20 each day so not massively over.
I exercise every day but don't go overboard..gym for 45 mins every other day if I can and walking for at least 30 mins when I've not been to the gym. I've even completed the F.I.T log to aim for a silver award.
I listened to the other weight losses last night so I know the plan works..I'm on the Extra Easy.
Anyway, it's a new week so I'm going to write it all down again, make sure I only gave 10 syns and see how it goes.
Very disappointed..I can't remember ever not losing anything in my first week although when I joined WW earlier this year I'd only lost 1/2 lb. I must say though that I've eaten really well, not felt hungry and went over my syns twice at 18 and 20 each day so not massively over.
I exercise every day but don't go overboard..gym for 45 mins every other day if I can and walking for at least 30 mins when I've not been to the gym. I've even completed the F.I.T log to aim for a silver award.
I listened to the other weight losses last night so I know the plan works..I'm on the Extra Easy.
Anyway, it's a new week so I'm going to write it all down again, make sure I only gave 10 syns and see how it goes.