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Maintenance days over Christmas period


Full Member
S: 11st7.8lb C: 11st4.2lb G: 9st0lb BMI: 28 Loss: 0st3.6lb(2.22%)

I'm looking for some advice. I started TFR yesterday and intend to stick to it 100% between now and Christmas Day. I would like to eat Christmas dinner with my family but would be devastated if I put on the weight I have lost by then in one meal. I am thinking of having 2 shakes and the Christmas dinner. Do you think I would be able to maintain my loss or would I gain a lot doing that?

I plan on getting straight back onto TFR on Boxing Day until 30th December when I am going to Centre Parcs with my family. I am planning on doing the same there, 2 shakes for breakfast and lunch then dinner with my family so I don't feel completely deprived. I will be exercising whilst there and will keep my water intake high. I don't expect to lose any weight but hope to maintain until I get home and start back on TFR on 2nd January.

I'd be grateful for anyone's advice/experience doing this?


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