maintenance diary :)
- Thread starter MillieMor
- Start date
thanks both 
ahh i'm stuffed like a turkey at xmas now
i hope now this weight loss will keep up now, especially with what i just ate, all healthy and fresh tho, i keep thinking i've had pizza and chips.. well i have but a healthy version... can't believe how nice BNS chips are mmmm, will defo be having them again xxx
ahh i'm stuffed like a turkey at xmas now i hope now this weight loss will keep up now, especially with what i just ate, all healthy and fresh tho, i keep thinking i've had pizza and chips.. well i have but a healthy version... can't believe how nice BNS chips are mmmm, will defo be having them again
xxx
summergurl
♥3 Years Maintaining♥
Well done Hun x
irish molly
Maintaing LT loss on GL
Sound like you are very focussed right now and doing very well. Good for you.
today i have constantly felt hungry, don't know whether its something to do with this miserable weather
b- porridge, milk, raisins, 6pp
l-2ww bread, 2slices ham, toms, onion cucumber, lettuce, 5pp
muller light, strawberries 2pp
had a banana about 3ish, i was peckish
d- egg noodles with a chow mein sauce (couldn't taste any of it so added curry spice), mushrooms pepper and onions, small chicken breast, bns chips 10pp
well think i added too much curry powder, either that or it was extra strong, my mouth was on fire and i usually like spicey food, had a little chocolate icecream bar to cool my mouth afterwards which is 3pp
26pp today
b- porridge, milk, raisins, 6pp
l-2ww bread, 2slices ham, toms, onion cucumber, lettuce, 5pp
muller light, strawberries 2pp
had a banana about 3ish, i was peckish
d- egg noodles with a chow mein sauce (couldn't taste any of it so added curry spice), mushrooms pepper and onions, small chicken breast, bns chips 10pp
well think i added too much curry powder, either that or it was extra strong, my mouth was on fire and i usually like spicey food, had a little chocolate icecream bar to cool my mouth afterwards which is 3pp
26pp today
well today its my sisters birthday and as much as i try and be sensible its not going to be a perfect day, but i suppose i deserve a treat... hmmm il convince my self later
b- porridge as usual with raisins and banana 6pp
l- going for a carvery, just going to have the one slice of meat, i don't like much meat anyway, staying away from yorkshires and stuffing and just going to have mostly veg and 2-3potatoes, not gona over do the veg as i know its cooked in some butter
cupcake, made them last night, ww recipe so i know they're 6pp and then out we go for some alcohol, going to be sneaky and alternate very other drink with just a diet coke, no one will know and plus its my first drink since end of march so don't won't too much haha
xxx
b- porridge as usual with raisins and banana 6pp
l- going for a carvery, just going to have the one slice of meat, i don't like much meat anyway, staying away from yorkshires and stuffing and just going to have mostly veg and 2-3potatoes, not gona over do the veg as i know its cooked in some butter
cupcake, made them last night, ww recipe so i know they're 6pp and then out we go for some alcohol, going to be sneaky and alternate very other drink with just a diet coke, no one will know
and plus its my first drink since end of march so don't won't too much haha xxx
summergurl
♥3 Years Maintaining♥
Hope you enjoyed your night out x
xah thanks both gota say i wasn't as good as i planned
saturday- everything was fine up until after the carvery wen we started having drinks and the girls brought loadsa nibbles even though i didnt have much i had some more when i came in that evening drunk haha
sunday- started off good
b- 2ww bread, tomatoes and scrambled egg 6pp
then some fruit
then we all headed to the beach, went for food down there, had some chicken, potatoes and salad and ate hardley any of the chicken, was way too dry so was still going good, then we had a few shandys lol, ice cream and some toast and a cupcake when i got in!! not wayyy to bad but not good either, so today im back in the zone hahaha
b- porridge, raisins and banana
l- j.potato and some salad and maybe tuna
d- working till late so some ryvitas and salad and laughing cow cheese when i get in
gota say i wasn't as good as i planned saturday- everything was fine up until after the carvery wen we started having drinks and the girls brought loadsa nibbles
even though i didnt have much i had some more when i came in that evening drunk hahasunday- started off good
b- 2ww bread, tomatoes and scrambled egg 6pp
then some fruit
then we all headed to the beach, went for food down there, had some chicken, potatoes and salad and ate hardley any of the chicken, was way too dry so was still going good, then we had a few shandys lol, ice cream and some toast and a cupcake when i got in!! not wayyy to bad but not good either, so today im back in the zone hahaha
b- porridge, raisins and banana
l- j.potato and some salad and maybe tuna
d- working till late so some ryvitas and salad and laughing cow cheese when i get in
well im offically back on track as of yesterday
today...
b-porridge, raisins, skimmed milk 6pp
d- 2slices ham 1pp
boiled egg 2pp
ww cheese 1pp
coleslaw 1pp
potatoes 4pp
salad, beetroot
mullerlight with mango and pineapple 2pp
17pp so far
dinner tonight will be either ryvitas, laughing cow cheese and salad/omelette/ something on toast, see how i feel after work
today...
b-porridge, raisins, skimmed milk 6pp
d- 2slices ham 1pp
boiled egg 2pp
ww cheese 1pp
coleslaw 1pp
potatoes 4pp
salad, beetroot
mullerlight with mango and pineapple 2pp
17pp so far
dinner tonight will be either ryvitas, laughing cow cheese and salad/omelette/ something on toast, see how i feel after work
irish molly
Maintaing LT loss on GL
Well done for getting back on track. Once you get one good day behind you it gives you the spur to keep going.
Good luck for another good day tomorrow.
Good luck for another good day tomorrow.
ah i totally agree too
yesterday had beans on toast when i got in and a slither of birthday cake which was 5pp, stil had 3pp left
today
b-porridge, raisins and banana 6pp
l- 4ryvita 4pp
2laughin cow 1pp
2 slices ham 1pp
coleslaw 1pp
beetroot and small salad
mullerlight, mango and pineapple 2pp
d- chicken in rustic spice season and shake, runner beans, peppers, corn on the cob, coleslaw and bns chips 7pp
22p, 7pp left
might have a choc desert and rasperries later or a oaty bar
yesterday had beans on toast when i got in and a slither of birthday cake which was 5pp, stil had 3pp left
today
b-porridge, raisins and banana 6pp
l- 4ryvita 4pp
2laughin cow 1pp
2 slices ham 1pp
coleslaw 1pp
beetroot and small salad
mullerlight, mango and pineapple 2pp
d- chicken in rustic spice season and shake, runner beans, peppers, corn on the cob, coleslaw and bns chips 7pp
22p, 7pp left
might have a choc desert and rasperries later or a oaty bar
irish molly
Maintaing LT loss on GL
Food looking great. Good luck for tomorrow.
oops its been a few days since i wrote here but have a very good excuse, went on a major shopping spree thursday for holidays and spent the weekend sunning it up down my caravan but i've stayed on track and wrote everything in my paper tracker
last weeks weigh in i stayed the same which im amazed by after all the birthday cake i ate, i wouldn be surprised if i put lbs on but lost it after being good and strict those couple of days after
today....
b- porridge, raisins and banana 6pp
d- potatoes, salmon, egg, cheese, coleslaw and salad 12pp
yoghurt and fruit 2pp
(having my main meal at 2ish as im workin at 4)
when i get in from work i'll probably have some ryvita, philladelphia and salad
but i've stayed on track and wrote everything in my paper trackerlast weeks weigh in i stayed the same which im amazed by after all the birthday cake i ate, i wouldn be surprised if i put lbs on but lost it after being good and strict those couple of days after
today....
b- porridge, raisins and banana 6pp
d- potatoes, salmon, egg, cheese, coleslaw and salad 12pp
yoghurt and fruit 2pp
(having my main meal at 2ish as im workin at 4)
when i get in from work i'll probably have some ryvita, philladelphia and salad
irish molly
Maintaing LT loss on GL
Ah well done on your STS. That's all any of us want once we move into maintenance. It seems to be coming naturally to you now. Keep it up.
ideally i'd like to lose a couple more lbs but id rather sts than put any on
its my mothers caravan and its in trecco bay, porthcawl was nice to have a little break with everyone, and my gran lives down there in her caravan its amazing her caravan, so my aunty and 12wk old cousin was down as well
today
b- golden syrup porridge, raisins and banana 7pp
l- spicy lentil soup, 2 ryvita, yoghurt and fruit 6pp
d- lasagne (making it from a ww recipe) 11pp, salad and maybe bns wedges
its my mothers caravan and its in trecco bay, porthcawl
was nice to have a little break with everyone, and my gran lives down there in her caravan its amazing her caravan, so my aunty and 12wk old cousin was down as welltoday
b- golden syrup porridge, raisins and banana 7pp
l- spicy lentil soup, 2 ryvita, yoghurt and fruit 6pp
d- lasagne (making it from a ww recipe) 11pp, salad and maybe bns wedges
