Hi,
Although I've been on LT for 9 weeks now, I haven't really posted anything. I've found all the answers I need just reading through the threads. I've never seen such a bunch of supportive and inspirational people, and your comments (although not directly at me) have really got me through some tough moments.
My time on LT is coming to an end and I've always said that i'll do it for 10 weeks. I'm on week 9 now and plan to do one more week. I'm nearly reaching my target (9.7) but still would like to lose about 5 more pounds which I don't think i'll hit by the time I finish and I can't stay on LT any longer.
The question I have is: Should I go onto maintenance for a week and then refeed, or just refeed? Which will help me lose the extra couple of pounds by the end of the month?
I'm really apprehensive about coming off LT and putting on the weight and would still like to continue through either one of the programmes until I achieve my target. I've spoken to my chemist who says that I won't lose anything on the maintenance. Is this true?
I thought rather than worrying about it, I should ask the experts. Your advice would be greatly appreciated.
Thanks!
Although I've been on LT for 9 weeks now, I haven't really posted anything. I've found all the answers I need just reading through the threads. I've never seen such a bunch of supportive and inspirational people, and your comments (although not directly at me) have really got me through some tough moments.
My time on LT is coming to an end and I've always said that i'll do it for 10 weeks. I'm on week 9 now and plan to do one more week. I'm nearly reaching my target (9.7) but still would like to lose about 5 more pounds which I don't think i'll hit by the time I finish and I can't stay on LT any longer.
The question I have is: Should I go onto maintenance for a week and then refeed, or just refeed? Which will help me lose the extra couple of pounds by the end of the month?
I'm really apprehensive about coming off LT and putting on the weight and would still like to continue through either one of the programmes until I achieve my target. I've spoken to my chemist who says that I won't lose anything on the maintenance. Is this true?
I thought rather than worrying about it, I should ask the experts. Your advice would be greatly appreciated.
Thanks!