Maintenance query?

Buttons290784

Full Member
Hello all does anyone know how many pp i would need to maintain? i am 5ft6 and weigh 11 1/2 stone. i have 29 pp normally

many thanks

linsey
 
According to my calculator it should be 32pp for maintenance xx
 
I think for the 1st week of maintenance go up 3pps a day, if u still lose weight, go up to a max of 6 extra pp a day :)
 
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