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Maintenance step by step

Discussion in 'CD 1000-maintenance' started by Slimbride2009, 20 February 2009 Social URL.

  1. Slimbride2009

    Slimbride2009 Full Member

    Posts:
    169
    Likes Received:
    5
    Start Weight:
    11st10lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st5lb(20.12%)
    Diet:
    Cambridge Diet
    Hiya, can anyone tell me what the steps are when reintroducing foods back into your diet, or refer me to a link or web site that explains this? I read some on the LL forum but wasn't sure if the same principles applied to CD. Thanks
     
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  3. Lostris

    Lostris Serena's title didn't fit

    Posts:
    1,841
    Likes Received:
    43
    Start Weight:
    111kg
    Current Weight:
    100.3kg
    Goal Weight:
    75kg
    Lost(%):
    10.7kg(9.64%)
    Diet:
    Weight Watchers
  4. Slimbride2009

    Slimbride2009 Full Member

    Posts:
    169
    Likes Received:
    5
    Start Weight:
    11st10lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st5lb(20.12%)
    Diet:
    Cambridge Diet
    Oh great, thanks so much. I'll print it off now!
     
  5. Slimbride2009

    Slimbride2009 Full Member

    Posts:
    169
    Likes Received:
    5
    Start Weight:
    11st10lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st5lb(20.12%)
    Diet:
    Cambridge Diet
    Do you know how long we're supposed to spend at each stage? Thanks!
     
  6. minilady

    minilady Gold Member

    Posts:
    2,019
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    Diet:
    cambridge diet
    Cambridge recommend a minimum of 2 weeks on each plan.

    Tracey
    x
     
  7. Slimbride2009

    Slimbride2009 Full Member

    Posts:
    169
    Likes Received:
    5
    Start Weight:
    11st10lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st5lb(20.12%)
    Diet:
    Cambridge Diet
    great! Thanks!
     
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