Maintenance step by step

[Slimbride2009]

Hiya, can anyone tell me what the steps are when reintroducing foods back into your diet, or refer me to a link or web site that explains this? I read some on the LL forum but wasn't sure if the same principles applied to CD. Thanks

 

[Lostris]

Hiya

cambridge six steps to losing weight

These are the steps I found ok UK website; think they're the correct ones

x

 

[Slimbride2009]

Oh great, thanks so much. I'll print it off now!

 

[Slimbride2009]

Do you know how long we're supposed to spend at each stage? Thanks!

 

[minilady]

Cambridge recommend a minimum of 2 weeks on each plan.

Tracey
x

 

[Slimbride2009]

great! Thanks!