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maintenance?

kevandju5

Maintaining
S: 9st9lb C: 8st10lb G: 9st0lb BMI: 20.3 Loss: 0st13lb(9.63%)
#1
Finally hit my target this week :D, but now wondering the best way to maintain :confused:. Any ideas?

I was thinking I would stick to plan, but just allow myself the occasional treat (a little more freely than I have done).

Would love some tips from anyone on maintenance...

xx
 
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jaylou

Gold Member
#2
It's really a case of find your own way.....

I've been at target for 10 months now and I do one of two things; If I have meals out, friends round, days out planned then I stick to plan properly for the days I am not out/entertaining and then have whatever I like on the days/nights off or
If I'm not out then I will follow the plan and allow myself one or two healthy extras a day and maybe some extra syns if I need to.

SW say to increase your HEX's by one a day each week and see how your weight maintains. Depending on your body, some have one extra a day, some can have up to 4 extra a day.

I still have red/green/EE days and still plan as I did during the 14 months it took me to lose weight and I still go to class each week.

That's how I do it!!
 

jaylou

Gold Member
#3
Oh, have a look at *Angie's* target maintenance diary, she has some fab meals and manages being at target really well!
 


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