1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

maintenance?

Discussion in 'Slimming World' started by kevandju5, 2 June 2009 Social URL.

  1. kevandju5

    kevandju5 Maintaining

    Finally hit my target this week :D, but now wondering the best way to maintain :confused:. Any ideas?

    I was thinking I would stick to plan, but just allow myself the occasional treat (a little more freely than I have done).

    Would love some tips from anyone on maintenance...

    xx
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. jaylou

    jaylou Well-Known Member

    It's really a case of find your own way.....

    I've been at target for 10 months now and I do one of two things; If I have meals out, friends round, days out planned then I stick to plan properly for the days I am not out/entertaining and then have whatever I like on the days/nights off or
    If I'm not out then I will follow the plan and allow myself one or two healthy extras a day and maybe some extra syns if I need to.

    SW say to increase your HEX's by one a day each week and see how your weight maintains. Depending on your body, some have one extra a day, some can have up to 4 extra a day.

    I still have red/green/EE days and still plan as I did during the 14 months it took me to lose weight and I still go to class each week.

    That's how I do it!!
     
  4. jaylou

    jaylou Well-Known Member

    Oh, have a look at *Angie's* target maintenance diary, she has some fab meals and manages being at target really well!
     
  5. kevandju5

    kevandju5 Maintaining

    Thanks Jaylou xx
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.