maintenance?

Discussion in 'Slimming World' started by kevandju5, 2 June 2009 Social URL.

  1. kevandju5

    kevandju5 Maintaining

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    Start Weight:
    9st9lb
    Current Weight:
    8st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st13lb(9.63%)
    Diet:
    Slimming World
    Finally hit my target this week :D, but now wondering the best way to maintain :confused:. Any ideas?

    I was thinking I would stick to plan, but just allow myself the occasional treat (a little more freely than I have done).

    Would love some tips from anyone on maintenance...

    xx
     
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  3. jaylou

    jaylou Gold Member

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    It's really a case of find your own way.....

    I've been at target for 10 months now and I do one of two things; If I have meals out, friends round, days out planned then I stick to plan properly for the days I am not out/entertaining and then have whatever I like on the days/nights off or
    If I'm not out then I will follow the plan and allow myself one or two healthy extras a day and maybe some extra syns if I need to.

    SW say to increase your HEX's by one a day each week and see how your weight maintains. Depending on your body, some have one extra a day, some can have up to 4 extra a day.

    I still have red/green/EE days and still plan as I did during the 14 months it took me to lose weight and I still go to class each week.

    That's how I do it!!
     
  4. jaylou

    jaylou Gold Member

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    Oh, have a look at *Angie's* target maintenance diary, she has some fab meals and manages being at target really well!
     
  5. kevandju5

    kevandju5 Maintaining

    Posts:
    599
    Likes Received:
    18
    Start Weight:
    9st9lb
    Current Weight:
    8st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st13lb(9.63%)
    Diet:
    Slimming World
    Thanks Jaylou xx
     
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