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maintenance?

jaylou

Gold Member
#2
It's really a case of find your own way.....

I've been at target for 10 months now and I do one of two things; If I have meals out, friends round, days out planned then I stick to plan properly for the days I am not out/entertaining and then have whatever I like on the days/nights off or
If I'm not out then I will follow the plan and allow myself one or two healthy extras a day and maybe some extra syns if I need to.

SW say to increase your HEX's by one a day each week and see how your weight maintains. Depending on your body, some have one extra a day, some can have up to 4 extra a day.

I still have red/green/EE days and still plan as I did during the 14 months it took me to lose weight and I still go to class each week.

That's how I do it!!
 

jaylou

Gold Member
#3
Oh, have a look at *Angie's* target maintenance diary, she has some fab meals and manages being at target really well!
 


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