charliew
Full Member
I have made a huge cock up this week, am so rubbish. Didn't even think about it really.
Weighed myself day 2 and it said I had lost 3lb (of course I am not scales hopping lol) Was totally chuffed and have been trying really hard. Got on the scales today (yes again lol) day 5 and still only 3lb. Was gutted and wondered why on earth there has been no other loss. Went through in my head and realised it is the squash!!!!!!
100 cals per 50mls of concentrate!!!!
Opps, thats an extra 500 cals a day at least
Oh bugger!!!!!!!!
Stopped the juice now and drinking plain water. Gutted to say the least. Am such a silly cow:sigh::sigh:
Weighed myself day 2 and it said I had lost 3lb (of course I am not scales hopping lol) Was totally chuffed and have been trying really hard. Got on the scales today (yes again lol) day 5 and still only 3lb. Was gutted and wondered why on earth there has been no other loss. Went through in my head and realised it is the squash!!!!!!
100 cals per 50mls of concentrate!!!!
Opps, thats an extra 500 cals a day at least
Oh bugger!!!!!!!!
Stopped the juice now and drinking plain water. Gutted to say the least. Am such a silly cow:sigh::sigh: