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make muffins/cakes out of the shakes?

#1
lol.... seriously can this be done? I have been looking around the other forums on mini mins to and reading threw past posts, and i came across one where a lady who is doing a total food replacement diet similar to this did a post about how she puts her shake in the microwave and it goes cakey haha! i know it sounds really mad doesnt it, but can you do this? I am keen to try it but dont want to waste a shake for it not to turn out, and then go hungry! I thought the microwave might take the nutrients out of it or something... oh I dont have a clue! I feel like a right wally asking lol :D
 
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hollycat

To infinity and beyond!
S: 23st7lb C: 15st13.5lb G: 14st7lb BMI: 32.1 Loss: 7st7.5lb(32.07%)
#2
I make muffins out of the strawberry and chocolate packs. Cooking in the microwave does do something to the nutrients, so save for a treat - the odd one won't hurt and it helps keep me on track.

Anyway empty the pack into small microwavable bowl add a small amount of boiling water and stir (very little water - so it makes a very thick paste) Then in the microwave for 1 min 10 secs and hey presto a yummy muffin. Enjoy :)
 
S: 60kg C: 59kg G: 55kg BMI: 23.6 Loss: 1kg(1.66%)
#4
I mean this in the most empathic, "I've been there" way, but God this sounds so desperate! :8855:
 


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