I've worked so hard at this I am so scared of making a mistake.
I was clearing the plates from lunch last Sunday and got gravy on my fingers, now doing what most us us do, (I am sure), I wanted to lick it off my fingers! Thankfully I just caught myself on.
Would this break my ketosis?
Now this might sound silly, but when having a shower or washing your face and some of the soap from say orange shower gel and it gets in your mouth, would that break it as well?
Like I said, a bit silly maybe, but just don't want to go back to day 1.
:sign0009:
:sign0144:
I was clearing the plates from lunch last Sunday and got gravy on my fingers, now doing what most us us do, (I am sure), I wanted to lick it off my fingers! Thankfully I just caught myself on.
Would this break my ketosis?
Now this might sound silly, but when having a shower or washing your face and some of the soap from say orange shower gel and it gets in your mouth, would that break it as well?
Like I said, a bit silly maybe, but just don't want to go back to day 1.
:sign0009:
:sign0144: