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making iron bru chicken :)

S: 16st12.5lb C: 15st2lb G: 11st0lb BMI: 33.2 Loss: 1st10.5lb(10.36%)
Irn Bru and coke chicken?! Explain ladies please lol!
the iron bru one is simple :

i used 3 chicken breasts,
1 can diet iron bru
same amount of passata
splash worcestshire sauce
splash balsamic vinegar
1 tbsp minced garlic

slow cooker for 4-6 hours, with lid off for last hour :)

hopefully its yummy!!!
S: 14st9.5lb C: 13st6lb G: 10st0lb BMI: 30.3 Loss: 1st3.5lb(8.52%)
oh sounds yum hope u enjoy it! x


S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
I just had orangade chicken. Hubby thought I was mental when I poured it in the pan

"Thats dinner ruined then.... "

Followed by

"That's actually quite nice"


Silver Member
S: 17st13lb G: 14st10lb
oh, will def give it ago.:D:D:D:D:D:D:D thanks for the recipe x


Goodbye, to the fat lady
S: 17st6lb C: 15st2.5lb G: 13st0lb BMI: 33.3 Loss: 2st3.5lb(12.91%)
Sounds a great recipe. A bottle of iron brew is on my shopping list!!! I' always up for new recipe ideas! Jane

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