making soup with 500ml instead of 250ml?

[pangpang]

Hi all, i love all the soups in the diet,i know that is weird, hehehe. But its just not filling enough, so i make my soups with 400ml , sometimes 500ml instead of the suggested 250ml, is it ok to do so?
Thanks
xx

 

[Dance_Magic]

I read that a lot of people add extra water to shakes and soups, so it should be okay. I can't imagine why not, plus it's adds to your water intake

 

[pangpang]

I read that a lot of people add extra water to shakes and soups, so it should be okay. I can't imagine why not, plus it's adds to your water intake

Thanks . That is exactly what i think too, i mean just more water which is good Just need to hear it from other people's moth.

XX

 

[notsoskinnymarge]

I normally split my soups into 2, and use 350-400ml for each half. I add a teaspoon of psyllium husk, as it helps with my runny tummy , and it slightly thickens the soup

 

[pangpang]

I normally split my soups into 2, and use 350-400ml for each half. I add a teaspoon of psyllium husk, as it helps with my runny tummy , and it slightly thickens the soup

Hey, thanks for the suggestion, have never heard of psyllium husk before, had to google it. it sounds good though, i would like my soup to be thicker. Also split soup into 2 portion is clever, going to give that a go.

 

[flab-buster]

What a fab idea. Im going to try the psyllium husk as well

 

[jojo-p]

Right... off to have half a soup - good idea as I always find them way too 'thick' tasting to eat all of! I make the shakes with 300ml and then lots of crushed ice which makes them go a lot further.

 

[pangpang]

Right... off to have half a soup - good idea as I always find them way too 'thick' tasting to eat all of! I make the shakes with 300ml and then lots of crushed ice which makes them go a lot further.

HI. Making shakes with crushed ice is so clever, although i find it difficult to drink cold things at the moment, feeling really really cold:cry:. I have not ate anything today, not hungry, what is wrong with me? . There is some weird layer feeling in my mouth, maybe i am in ketosis?

 

[keelyjrs]

PP you have just listed the symptoms of ketosis lol How jealous am I ?! :jelous: Well done you x

I split my soups and shakes and top them up with lots more water than it says on the packet, makes them more filling and last longer!

 

[pangpang]

PP you have just listed the symptoms of ketosis lol How jealous am I ?! :jelous: Well done you x

I split my soups and shakes and top them up with lots more water than it says on the packet, makes them more filling and last longer!

wow!! am i really in it?! So excited!!! Yeah, totally agree with you, splitting the soups and shakes is the way to go, defo last much longer, i split bars too, and i chew 30 times for every bite, god, that is my only solid food for the whole day, so eat it as slow as possible
xoxo

 

[Dance_Magic]

Congratulations on the ketosis. I did a little dance when I realised I had the symptoms!

 

[pangpang]

Congratulations on the ketosis. I did a little dance when I realised I had the symptoms!

Nice How are you doing today? I had 2 bars and 1 soup, hope thats not classified as cheating
xx

 

[Starlight]

Nice How are you doing today? I had 2 bars and 1 soup, hope thats not classified as cheating
xx

It's not advisable. You should only have 1 bar a day. More than that can knock you out of ketosis and cause a laxative effect.

 

[pangpang]

It's not advisable. You should only have 1 bar a day. More than that can knock you out of ketosis and cause a laxative effect.

Yeah. i just found that out today Oh well, thats just one day, go back to track tomrrow.
Enjoy your weekend
xx